健康飲食 Archives - DeFuck Media

Calorie Myths: Cambridge Scientist Reveals Why Diets Fail

By 逆齡研究所 August 8, 2025DeFuck Your Health

Caloric theory of weight management is outdated; emphasizing hormonal influence on body weight. Insulin resistance plays a crucial role in weight gain, challenging traditional calorie counting. Diet quality and macronutrient…

Calorie Myths: Have You Been Counting Them Wrong? 🤯

By 逆齡研究所 August 8, 2025DeFuck Your Health

Examine the misunderstanding of calorie counting and its impact on weight management. Explore how metabolism and insulin sensitivity play roles in nutritional health. Provide insight into alternative methods for achieving…

Eating Carrots: 8 Benefits Dr. Berg

Eating Carrots: 8 Benefits Dr. Berg

By 柏格醫生中文健康知識 May 10, 2023DeFuck Your Health

***** Summary of Transcript: The video discusses how carrots can be beneficial for health due to their various properties. Although carrots are generally considered sweet and high in glycemic index,…

Ear Predicts Heart Attack: Dr. Berg’s Natural Nutrients & Therapy

Ear Predicts Heart Attack: Dr. Berg’s Natural Nutrients & Therapy

By 柏格醫生中文健康知識 May 8, 2023DeFuck Your Health

***** Summary of Transcript: The crease in the earlobe is a strong indicator of coronary artery disease and other conditions like diabetes and high blood pressure. Without proper blood flow,…