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Summary of Transcript:
In this video, Dr. Mindy talks about how to get out of leptin resistance and how to use fasting, diet, sleep, and exercise to increase the protein BDNF which is like “miracle grow” for the brain. The study she refers to states that intermittent metabolic switching, meaning periods of stress and recovery, will increase BDNF. To get out of leptin resistance, the study suggests repeating cycles of metabolic challenge like fasting or exercise, followed by a recovery period of eating, resting, or sleeping. Dr. Mindy also recommends HIIT training as a way to increase BDNF. She suggests doing 30 seconds of intense exercise followed by 90 seconds of recovery. This type of exercise helps to create metabolic flexibility, which is important for leptin resistance. In conclusion, Dr. Mindy encourages viewers to use fasting, diet, sleep, and exercise to increase BDNF and get out of leptin resistance.
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Summary of Description:
Join the Reset Academy to learn how to maximize your health through intermittent metabolic switching, which involves repeating cycles of a metabolic challenge (fasting and/or exercise) followed by a recovery period (eating, resting, and sleeping). Intermittent metabolic switching increases BDNF, which suppresses your appetite and regulates glucose. It can also be used to lower leptin levels and increase physical performance. Resources such as the FTW Companion Guide, LMNT, Keto Mojo, Nutrisense Continuous Glucose Monitor, and The Menopause Reset Book are available to help you get started.
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Join the Reset Academy: A Life-Changing Program for Optimal Health and Well-Being!
Are you looking for a comprehensive program to help you reach your health and wellness goals? Look no further than the Reset Academy! This program, created by Dr. Mindy Pelz, provides a comprehensive approach to health and wellness.
The Reset Academy is based on the concept of intermittent metabolic switching (IMS), which involves repeating cycles of a metabolic challenge (fasting and/or exercise) followed by a recovery period (eating, resting, and sleeping). IMS helps to increase the production of a protein called Brain Derived Neurotrophic Factor (BDNF). BDNF is known to suppress appetite, lower leptin, and regulate glucose levels.
The Reset Academy program combines IMS with the latest research on nutrition, exercise, and lifestyle factors to help you reach your health and wellness goals. The program includes a variety of resources such as weekly online classes, one-on-one coaching, and community support.
The Reset Academy is designed to help you achieve optimal health and well-being. Whether you are looking to lose weight, improve your energy levels, or just feel better overall, the Reset Academy can help you reach your goals.
So what are you waiting for? Join the Reset Academy today and start your journey to a healthier, happier you!
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See Original Source
Source Description
🌟 Join the Reset Academy! 🌟
https://bit.ly/reset-academy-ytd
OPEN ME 👇 FOR RESOURCES MENTIONED
►FREE DOWNLOAD: FTW Companion Guide: https://drmindypelz.aweb.page/feb-2021-ftw
►LMNT: https://bit.ly/3kXTlWJ
►Keto Mojo USA: https://drmindypelz.com/product/keto-mojo
►Keto Mojo Europe: https://drmindypelz.com/product/keto-mojo-europe
►Nutrisense Continuous Glucose Monitor: https://drmindypelz.com/product/continuous-glucose-monitor
►The Menopause Reset Book: https://themeopauseresetbook.com
TIMELINE:
00:00 Intro
01:10 Metabolic switching
01:54 Intermittent metabolic switching increases BDNF
04:06 BDNF suppresses your appetite
04:45 Dry fasting increases BDNF
06:41 What exercise increases BDNF most?
08:14 Intermittent metabolic switching, neuroplasticity and brain health
NOTES:
BDNF- get it from intermittent metabolic stress
Intermittent metabolic switching, repeating cycles of a metabolic challenge that induces ketosis (fasting and/or exercise) followed by a recovery period (eating, resting and sleeping), ma
-Go in and out of stress and repair
1. Suppresses appetite
2. Lowers leptin
3. Regulate glucose
How do we get more BDNF?
-Fasting for periods followed by refeeding
-HIIT training
Combining those two
Studies:
The evidence reviewed in this article leads to several general conclusions regarding IMS and neuroplasticity. First, cognition, sensory–motor function and physical performance can be enhanced by IMS protocols involving IF and/or vigorous exercise. Second, by providing an alternative energy source and activating signalling pathways involved in neuroplasticity and cellular stress resistance, the ketone BHB plays a particularly important role in neuronal adaptations to fasting and exercise.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5913738/
Although previous studies, including the present work of Morton and colleagues, suggest that the nonneurotrophic actions of BDNF regulate blood glucose levels, the neurotrophic role of BDNF may also play a role in maintaining overall energy balance, including glucose homeostasis (20,21). In summary, one would predict that the ability of leptin to control glucose is dependent upon decreasing hepatic glucose output, mediated by BDNF and partially dependent upon decreasing glucagon secretion as well by increasing peripheral glucose uptake that is independent of BDNF.
https://diabetes.diabetesjournals.org/content/62/5/1367
#fasting #fasttrainingweek #weightloss
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Dr. Mindy’s Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy’s Facebook Page:
https://www.facebook.com/drmindypelz
Dr. Mindy’s Facebook Group:
http://bit.ly/Resetters
Resetter Podcast:
https://drmindypelz.com/podcast
Dr. Mindy’s Tiktok
https://www.tiktok.com/@drmindypelz
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