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Summary of Transcript:
The video discusses the potential for vitamin D3 to aid in reducing belly fat. Vitamin D3 is a fat-soluble vitamin that helps regulate mood and metabolism, and is stored in fat cells. Vitamin D3 can increase leptin levels, which signals the brain to stop eating when full. A lack of vitamin D3 can lead to overeating and the development of more fat cells, which leads to further storage of vitamin D3 in fat cells, creating a snowball effect. Vitamin D3 may also modulate thyroid and calcitriol hormones, which can slow down fat storage and metabolism. Some studies suggest that taking vitamin D3 while following a diet and exercise program can lead to more weight loss than just following a diet and exercise program alone. Vitamin D3 may also help reduce waist-to-hip ratio. The video encourages viewers to suggest future video topics and to subscribe for more content.
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Summary of Description:
Vitamin D3 is showing promise as a fat burner and may be able to reduce belly fat. Vitamin D is a fat-soluble vitamin that helps regulate mood, metabolism and regulates where calcium goes in the body. If one is overweight, most of the vitamin D is going to get sequestered into the fat cells, meaning there’s less bioactively available Vitamin D3 to regulate Leptin. Leptin signals the brain when one is full after eating, which makes it easy to overeat without enough Vitamin D. Vitamin D3 may also influence the regulation of hormones that store or metabolize fat, leading to slower fat storage and metabolism. One study found that women who took Vitamin D lost on average seven pounds more weight than those who didn’t. Another study found that those taking Vitamin D had a better waist to hip ratio than those who were not.
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Vitamin D3 and Belly Fat: The Surprising Connection
Are you tired of trying every diet out there, only to end up disappointed and still carrying excess body fat? Well, there might be some good news for you. Although a magic pill for weight loss doesn’t exist yet, recent research indicates that Vitamin D3 may come close to being the key to reducing belly fat.
First off, Vitamin D is a fat-soluble vitamin that helps regulate mood, metabolism, and where calcium goes in the body. But because it’s fat-soluble, it means that it’s stored in fat cells. If you’re overweight or have an excess of fat, most of the Vitamin D you consume will get trapped in fat cells, leaving less bioactively available Vitamin D3 to work its magic.
Vitamin D3 can help increase Leptin, the hormone that signals your brain that you’re full, which helps stop overeating. Without adequate D3, Leptin levels don’t rise enough, which means you keep eating more and adding to your fat cells.
Furthermore, studies show that adequate Vitamin D3 also helps regulate the parathyroid and calcitriol hormones, which play a part in how our bodies store fat. With sufficient Vitamin D3, these hormones are less erratic, resulting in a slower metabolism of fat.
Researchers took 218 women and gave half of them a strict diet and exercise program with added Vitamin D3 for one year. The women who took Vitamin D3 lost an average of seven pounds more than those who didn’t.
So, while there may not be a magic pill for weight loss, there are ways to improve your chances. Vitamin D3 supplements may help you reduce belly fat and keep Leptin levels in check. Pair it with a healthy diet and regular exercise, and you may finally achieve the results you’ve been looking for.
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Lose Belly Fat | How Vitamin D3 Burns Fat | Weight Loss & Your Thyroid-
Hey, bad news for everyone that’s looking for a magic pill for fat loss. It doesn’t really exist. But, what I’m finding through a lot of research recently is that Vitamin D3 might be as close as we can get to something that can reduce belly fat as anything that’s out there. Let me explain how this works because honestly it’s pretty fascinating.
What Vitamin D is, first and foremost is a fat soluble Vitamin. It’s a fat soluble Vitamin that helps regulate mood, it can help regulate metabolism and most importantly it regulates where calcium goes in the body. But, because it’s fat soluble it means that it’s stored in the fat cell. Start thinking about this: if you have an excess amount of fat or if you’re overweight that means that most of the Vitamin D that you consume, even if you’re taking a supplement, is going to get sequestered into those fat cells and it’s going to stay there meaning you have less bio actively available Vitamin D3 to do the cool things that I’m about to explain.
Let’s talk about how Vitamin D3 actually burns fat. The first method is by increasing something called Leptin. Have you ever eaten food before and gotten full? If you haven’t you’re probably not human. Honestly, what happens is leptin signals your brain that you’re full. When you eat a lot of food you have the production of Leptin, signals your brain that you’re full and you stop eating. Problem is that without Vitamin D3, Leptin levels don’t generally increase that much. If you have enough D3 your brain can signal and your brain can be told you need to stop eating. It’s that simple. Low levels of Vitamin D3 those Leptin levels don’t get too high and you can keep eating, making it very easy to overeat.
Remember what I said about the Vitamin D3 getting stored in fat cells? Think about this, if you already are low in D3 and then you eat and you don’t have enough Leptin so you keep eating more then you’re going to develop more fat cells, which means you’re going to hold onto more Vitamin D in the fat cells and more and more to the point where you have this snowball effect where you continue to store fat. Are you one of those people that have just looked in the mirror and say how did this happen to me?
Honestly, I was one of those people seven or eight years ago. The other way that Vitamin D3 is proving to potentially be a good belly fat burner is through the modulation of the parathyroid and calcitriol hormones. The Parathyroid is a small set of glands around the thyroid in our throat and basically when they produce parathyroid or they produce calcitriol, we have a rapid increase in how our body stores fat. It tends to want to store it more. If we have enough Vitamin D3 the parathyroid and calcitriol hormones aren’t quite as crazy. They’re not going quite as haywire, which means your body slowly stores and slowly metabolizes fat versus doing it rapidly, making it where you look in the mirror and feel like it happened overnight.
Those are the two main reasons that Vitamin D3 is starting to play a big role in belly fat. This wouldn’t be a traditional video of mine if I didn’t at least reference one peer reviewed, double blind placebo study. One study took 218 women. These 218 women they gave a strict diet and exercise program to and they asked them to follow it for a year. Then they took half of these women and they gave them Vitamin D. The other half of the women they gave a placebo. After one year of time, it was found that the women that took the Vitamin D had on average seven pounds more weight loss than those that didn’t take the Vitamin D. It doesn’t sound like much but just by adding Vitamin D, it’s pretty dang interesting.
Then, there’s one other study. There is another study that found that those that were taking Vitamin D3 had a better waist to hip ration than those that were not.
References:
1) 10 Reasons to Take Vitamin D to Lose Fat and Build Muscle. (n.d.). Retrieved from http://www.oxfordperformancecentre.com.au/8246/10-reasons-to-take-vitamin-d-to-lose-fat-and-build-muscle/
2) Does Taking Extra Vitamin D Reduce Body Fat? | Healthy Eating | SF Gate. (n.d.). Retrieved from http://healthyeating.sfgate.com/taking-extra-vitamin-d-reduce-body-fat-7101.html
3) Link between obesity and vitamin D clarified | Science News. (n.d.). Retrieved from https://www.sciencenews.org/article/link-between-obesity-and-vitamin-d-clarified
4) Vitamin D Council | What is vitamin D? (n.d.). Retrieved from https://www.vitamindcouncil.org/about-vitamin-d/what-is-vitamin-d/
5) Vitamin D3 supplementation during weight loss: a double-blind randomized controlled trial. – PubMed – NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/24622804
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