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Summary of Transcript:
This video discusses simple lifestyle changes that can be made to manage pre-diabetes. These include consolidating carbohydrates to earlier in the day, combining protein with carbohydrates, and eating soluble fiber like chia and flax. Additionally, the video discusses Locanto, a monk fruit product that can be used as a sugar replacement, and the importance of losing 5-7% of total body weight to reduce the risk of diabetes by 54%.
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Summary of Description:
Thomas DeLauer provides lifestyle changes to help avoid diabetes and improve insulin resistance. These changes include consolidating carbs to earlier in the day, eating in a certain order, losing 5-7% of total weight, and periodic lower carb protocols. He also recommends being active when possible. To get 15% off Lakanto, use code THOMAS.
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Top Lifestyle Changes to Avoid Diabetes/Improve Insulin Resistance- Thomas DeLauer
Diabetes and insulin resistance are two of the most common health issues people face today. If you’re looking for ways to improve your health and reduce your risk of developing diabetes, Thomas DeLauer has some great advice. He recently released a YouTube video outlining the top lifestyle changes to avoid diabetes and improve insulin resistance.
Consolidate Your Carbs to Earlier in the Day
Thomas recommends consolidating your carbs to the earlier part of the day and avoiding them in the evening. This will help regulate your blood sugar levels and prevent them from spiking too high. He also suggests eating a high-fat, low-carb breakfast to kick-start your metabolism and keep you feeling full throughout the day.
Eating Order
Thomas also recommends eating in a specific order. Start with protein, then move on to healthy fats, and finish with complex carbohydrates. This will help you feel fuller longer and provide your body with the nutrients it needs.
5-7% Total Weight Loss
Thomas recommends losing 5-7% of your body weight if you’re overweight or obese. This will help reduce your risk of developing diabetes and improve your insulin sensitivity.
Periodic Lower Carb Protocols
Thomas also recommends periodically following low-carb protocols. This will help reset your body’s metabolism and give your system a break from the constant onslaught of carbohydrates.
When You Are Active
Finally, Thomas recommends being active when you’re eating carbohydrates. This will help your body process the carbs more efficiently and prevent them from being stored as fat.
By following these lifestyle changes, you can reduce your risk of developing diabetes and improve your insulin sensitivity. If you’re looking for an all-natural way to sweeten your food and drinks, check out Lakanto! Use code THOMAS for 15% off your purchase.
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See Original Source
Source Description
Code THOMAS for 15% off Lakanto:
https://www.lakanto.com/?rfsn=2644559.2d6f756c2
These lifestyle habits improve diabetes and insulin resistance!
Top Lifestyle Changes to Avoid Diabetes/Improve Insulin Resistance- Thomas DeLauer
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
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References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5865541/
https://genomemedicine.biomedcentral.com/articles/10.1186/s13073-016-0303-2
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3832727/
Timestamps ⏱
0:00 – Intro
0:45 – Code THOMAS for 15% off Lakanto
2:13 – Consolidate Your Carbs to Earlier in the Day
3:24 – Eating Order
6:47 – 5-7% Total Weight Loss
8:06 – Periodic Lower Carb Protocols
9:26 – When You Are Active
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Please watch: “Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco”
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