Posts by Jason Fung

The concept of calorie deficit and why it's misunderstood. How the body’s metabolic processes challenge the idea of calorie deficit. The role of insulin sensitivity and hormone regulation in weight…

Understand the underlying causes of Ozempic face and its connection to weight loss and insulin sensitivity. Explore strategies to prevent or minimize the appearance of Ozempic face, focusing on diet,…

Implementing dietary strategies to lower blood sugar without reducing carbohydrates. Exploring the role of exercise and its impact on insulin sensitivity. Understanding the significance of stress management in blood glucose…

Understanding the role of fasting in managing Type 2 Diabetes and improving insulin sensitivity. Exploring the physiological benefits of fasting on blood sugar levels and metabolic health. Detailed methods and…

Understanding the Female Hormonal Cycle: Hormones and Their Effects Nutrition and Eating Strategies Around the Menstrual Cycle Fasting Considerations for Women in Different Life Stages Managing Nutrition and Fasting During…

The significance of livestream events in spreading awareness about diet and nutrition. The relationship between metabolic disease and lifestyle choices, including diet. The mechanisms of insulin sensitivity and its impact…

Investigating the role of intermittent fasting in reversing type 2 diabetes. Understanding how intermittent fasting impacts insulin sensitivity and metabolic health. Highlighting the scientific research and data behind intermittent fasting…

Understanding the role of diet and nutrition in managing metabolic diseases and improving insulin sensitivity. Exploring the impact of specific nutrients and dietary patterns on metabolic health. Assessing the scientific…

Summary: 1. The Easy Guide to Intermittent Fasting by Jason Fung provides valuable insights into this popular eating pattern's benefits and practical aspects. 2. Intermittent Fasting can improve insulin sensitivity,…