Jason Fung, Author at DeFuck Media

About Jason Fung

Intermittent Fasting Made Easy: A Guide by Jason Fung

Intermittent Fasting Made Easy: A Guide by Jason Fung

By Jason Fung July 27, 2023DeFuck Your Health

Summary: 1. The Easy Guide to Intermittent Fasting by Jason Fung provides valuable insights into this popular eating pattern's benefits and practical aspects. 2. Intermittent Fasting can improve insulin sensitivity,…

Reversing Type 2 Diabetes with Jason Fung

Reversing Type 2 Diabetes with Jason Fung

By Jason Fung July 24, 2023DeFuck Your Health Archives

Summary: - Reversing Type 2 Diabetes - An Introduction to the Journey - The Role of Insulin and Metabolic Disease in Type 2 Diabetes - Understanding the Concept of Insulin…

Low Carb Diet Plan for 93% PreDiabetes Reduction (Easy) | Jason Fung

Low Carb Diet Plan for 93% PreDiabetes Reduction (Easy) | Jason Fung

By Jason Fung June 30, 2023DeFuck Your Health Archives

1. A Low Carb Diet Plan can help reduce the risk of developing pre-diabetes by up to 93%. 2. Following a low-carb diet can improve insulin sensitivity and prevent the…

Type 2 Diabetes Remission: Top 5 Keys by Jason Fung

Type 2 Diabetes Remission: Top 5 Keys by Jason Fung

By Jason Fung June 27, 2023DeFuck Your Health

Type 2 Diabetes Remission - Top 5 Keys | Jason Fung - Understand the role of insulin resistance in type 2 diabetes remission. - Learn about the significance of a…

Fasting and Exercise – Effective Workout Timing

Fasting and Exercise – Effective Workout Timing

By Jason Fung June 8, 2023DeFuck Your Health Archives

He started with a 16-hour daily fast and gradually increased it to 24 hours. He also started exercising while fasting, mainly doing cardio and weightlifting. He found that he had…

IF for Women | Jason Fung ft. Megan Ramos

IF for Women | Jason Fung ft. Megan Ramos

By Jason Fung May 27, 2023DeFuck Your Health Archives

Fasting has become a popular weight-loss tool, but many wonder if it is safe and effective for women. In this article, we'll dive deeper into the unique aspects of fasting…

Green Tea Aids Weight Loss | J. Fung (2023)

Green Tea Aids Weight Loss | J. Fung (2023)

By Jason Fung May 1, 2023DeFuck Your Health

***** Summary of Transcript: Green tea contains polyphenols and catechins, with EGCG being the most abundant and considered to be the active ingredient in weight loss. Green tea can help…

Top 5 Benefits of Intermittent Fasting

Top 5 Benefits of Intermittent Fasting

By Jason Fung March 13, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: This video discusses the benefits of incorporating intermittent fasting into one's diet. The top five advantages are: 1) fasting is compatible with any diet, as it…

New Cancer Treatments: Evolving Paradigms

New Cancer Treatments: Evolving Paradigms

By Jason Fung February 28, 2023DeFuck Your Health Archives

***** Summary of Transcript: • Cancer is an ancient disease which has become more complicated over time and is now one of the leading causes of death. • In 2000,…

Intermittent Fasting: Does it reduce cardiac risk? Jason Fung

By Jason Fung February 16, 2023DeFuck Your Health

************ Intermittent fasting is a pattern of eating that has been gaining popularity in recent years, due to its potential health benefits. It involves alternating periods of eating and fasting,…