Posts by Gin Stephens

Summary of Valeria: In this episode of Intermittent Fasting Stories, host Gin speaks with Valeria from Italy, who shares her journey with intermittent fasting (IF). Valeria, a stay-at-home mom, struggled…

Summary of Valeria: In this episode of Intermittent Fasting Stories, Gin talks with Valeria from Italy about her journey with intermittent fasting (IF). Valeria, a stay-at-home mom, started dieting at…

Summary of Ashley Riegle: In this episode of Intermittent Fasting Stories, Gin Stephens talks with Ashley Riegle from Raeford, NC, about her journey with intermittent fasting (IF). Ashley, a stay-at-home…

Summary of Ashley Riegle: In this episode of "Intermittent Fasting Stories," host Gin interviews Ashley Riegle from Raeford, NC. Ashley shares her journey with intermittent fasting (IF), which began in…