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Summary of Transcript:
Dr. Kellyanne Petrucci is a board-certified naturopathic doctor and New York Times best-selling author who frequently appears on Dr. Oz, Good Morning America, and the Today Show as a nutrition and anti-aging expert. She explains that longevity is spiking and that the basic premise of the choices we can make is the oils we use. She suggests avoiding clear containers of vegetable and canola oils, as they become rancid and inflammatory. She also recommends eating butter, using monk fruit and stevia for sweeteners, and eating a mix of healthy proteins and fiber-rich vegetables. She believes that the ideal diet for someone wanting to extend their performance is one where they match their energy needs with the right foods and balance their macros accordingly.
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Summary of Description:
Join the Impact Theory Discord to get direct access to Tom Bilyeu and the team, exclusive content, offers, and more. Learn about lifestyle changes for maximum longevity, Keto 2.0, ancestral nutrition, gut health, stress reduction, and visualization. Get advice from Kellyann Petrucci on diets, exercise, meditation, and more.
Living a long and healthy life is something that many of us strive for. While there are no guarantees, making certain lifestyle changes can help you increase your chances of living longer and healthier. Here are some of the top lifestyle changes you should make to maximize longevity:
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Eat a Healthy Diet: Eating a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is essential for overall health and longevity. Eating nutrient-dense foods helps to reduce inflammation in the body and provide essential vitamins and minerals that keep your body functioning optimally.
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Don’t Smoke Cigarettes: Smoking has been linked to numerous health issues including heart disease, stroke, cancer, respiratory problems, and more. Quitting smoking can reduce your risk of developing these diseases and improve your overall health.
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Be Physically Active: Regular physical activity helps to reduce stress levels, boost energy levels, strengthen bones and muscles, improve cardiovascular health, lower blood pressure, regulate blood sugar levels, maintain a healthy weight range, improve sleep quality, and more. Aim for at least 30 minutes of moderate exercise five days per week or 20 minutes of vigorous exercise three days per week for maximum benefits.
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Get Enough Sleep: Getting enough sleep is essential for maintaining good health as it helps to restore energy levels and repair cells throughout the body. Aim for 7-9 hours of quality sleep each night to ensure that your body has adequate time to rest and recover from daily activities.
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Manage Stress Levels: Stress can have a negative impact on both mental and physical health so it’s important to find ways to manage stress effectively such as meditation or yoga practice or other relaxation techniques like deep breathing exercises or journaling.
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Drink Plenty of Water: Staying hydrated is key for keeping your body functioning properly as water helps with digestion, flushes toxins from the body, regulates temperature control in the body’s cells, lubricates joints and muscles during movement activities such as exercise or sports activities; it also helps with concentration levels by keeping the brain alert when needed most during work or school tasks etc.. Aim for 8 glasses of water per day (or more depending on individual needs).
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Practice Mindful Eating Habits: Mindful eating involves paying attention to what you eat while being aware of how it makes you feel physically as well as emotionally; this includes slowing down while eating meals so that you can savor every bite without feeling rushed or overwhelmed by external factors such as TV shows or social media notifications etc.. This will help you become more aware of what foods make you feel energized versus sluggish after eating them so that you can make better food choices going forward which will help with overall health in the long run too!
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Best known for her wise advocacy of bone broth and collagen, Dr. Kellyann Petrucci focuses her medical practice and her writing on ways to heal the gut, slow aging and reverse inflammation. On this episode of Health Theory with Tom Bilyeu, Kellyann Petrucci describes diets and lifestyle choices for anyone interested in longevity, weight loss or stress reduction. She also shares her own story of overcoming burnout without sacrificing ambition, describes the incredible complexity of gut health, and advocates visualizing your own “television show” where you see yourself in exactly the place you want to be.
SHOW NOTES:
What are the lifestyle changes people should make for maximum longevity? [1:01]
The problem with Keto is that people don’t get enough fiber. So how about Keto 2.0? [3:19]
Kellyann advocates ancestral nutrition and learning to read your own body [4:37]
The first principle of a good diet is to eat the highest quality food they can get [7:23]
Kellyann explains how to get a good balance in your diet [9:15]
Kellyann defines what exactly Keto 2.0 is [10:53]
Kellyann explains how much of her stress was caused by her lack of boundaries [13:07]
Kellyann describes the kinds of exercise and meditation she does [16:25]
What are the signs that you are getting burned out and crushed by stress? [17:39]
Kellyann strongly advocates visualizing the personal and business life you want [19:59]
What are the biggest things that most people regret? [23:21]
Not honoring who you really are is destructive to your body [25:37]
Most autoimmune problems start with gut issues [28:17]
Kellyann describes the many ways to use bone broth effectively [30:32]
You have to have foundational beauty or else the cosmetic surgery won’t help [32:45]
What one change can people make that will improve their health the most? [35:00]
FOLLOW KELLYANN:
WEBSITE: https://drkellyann.com
INSTAGRAM: https://bit.ly/2wLe4rh
FACEBOOK: https://bit.ly/32mGwvr
TWITTER: https://bit.ly/38XnFJQ
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