stress Archives - DeFuck Media

Why 40% of People Are Avoiding the News: A Psychologist’s Insight

Why 40% of People Are Avoiding the News: A Psychologist’s Insight

By Ali Jasemi, Wilfrid Laurier University June 4, 2026Uncategorized

Summary of A Psychologist Explains Why 40% of People Are Avoiding the News: The article discusses the phenomenon of "news fatigue," where many individuals choose to avoid news due to…

Stress May Diminish Your Sense of Direction, New MRI Study Reveals

Stress May Diminish Your Sense of Direction, New MRI Study Reveals

By Julia Weiler, Ruhr-University Bochum June 1, 2026Uncategorized

Summary of Stress Can Literally Make You Lose Your Direction, According to New MRI Evidence: Research from Ruhr University Bochum reveals that the stress hormone cortisol impairs spatial navigation by…

Stress Can Directly Worsen Eczema Symptoms

Stress Can Directly Worsen Eczema Symptoms

By American Association for the Advancement of Science March 26, 2026Uncategorized

Summary of Stress May Directly Worsen Eczema: Recent research has identified a biological connection between psychological stress and skin inflammation, particularly in conditions like eczema. This study reveals that stress…

Rats Signal Hidden Stress That Triggers Cannabis Cravings

Rats Signal Hidden Stress That Triggers Cannabis Cravings

By Josh Babcock, Washington State University January 3, 2026Uncategorized

Summary of A Hidden Stress Signal Makes Rats Crave Cannabis: Research from Washington State University indicates that stress influences cannabis use in both rats and humans. The study, published in…

Tiny Ear Device Boosts Meditation Benefits: Study Findings

Tiny Ear Device Boosts Meditation Benefits: Study Findings

By University College London August 26, 2025Uncategorized

Summary of Tiny Ear Device Supercharges Meditation’s Self-Compassion Benefits, Study Reveals: A study from University College London found that stimulating the vagus nerve through the ear can enhance the benefits…

Do Meditation Apps Work? Experts Uncover the Truth

Do Meditation Apps Work? Experts Uncover the Truth

By Jason Bittel, Carnegie Mellon University August 26, 2025Uncategorized

Summary of Do Meditation Apps Really Work? Scientists Reveal the Truth: Meditation apps are gaining popularity, with millions of downloads, offering potential mental health benefits such as reducing stress and…

3 Warning Signs High Cortisol is Halting Weight Loss

3 Warning Signs High Cortisol is Halting Weight Loss

By Health Coach Kait July 31, 2023DeFuck Your Health

Summary: - High cortisol levels can interfere with weight loss efforts and sabotage your progress. - Warning sign #1: Frequent cravings for sugary or high-fat foods. - Warning sign #2:…

Reduce Stress: Ashwagandha

By Dr. Eric Berg DC July 20, 2023DeFuck Your Health

Summary: 1. The powerful benefits of Ashwagandha in reducing cortisol stress. 2. Understanding the role of cortisol in the body and its impact on our health. 3. Exploring the fascinating…

Master the Art of Stress-Free Living: The #1 Secret to Know

By Dr. Eric Berg DC July 3, 2023DeFuck Your Health

1. The impact of stress on our overall health and well-being. 2. How to identify and manage stress triggers in everyday life. 3. The art of stress-free living and its…

The #1 Hidden Source of Your Digestive Problems: Uncovered

By Dr. Eric Berg DC June 15, 2023DeFuck Your Health

1. The gut-brain connection: How your digestive system affects your mental health and well-being. 2. Food sensitivities and intolerances: Understanding the different types and how they can cause digestive problems.…