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Summary of Transcript:
In this YouTube video, the speaker discusses the importance of maintaining a high metabolism when trying to achieve fat loss goals. They reference a study that found a 36-hour fast actually increased metabolic rate, 12-hour fast lowered it a little bit, and a 72-hour fast had practically no change from the 36-hour fast. However, they caution against chronic caloric restriction, as it can slow down metabolism and lead to a reduction in skeletal muscle mass in as little as three weeks. They suggest finding a method that works for you and avoiding continually fasting every single day for longer than about a two-week period before taking a break. They also recommend using electrolyte supplements during fasting to maintain minerals in the body.
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Summary of Description:
The video discusses how fasting can slow down your metabolism and advises viewers on how often and for how long they should fast. The video also includes a paid partnership with a brand that offers electrolytes and a free sample flavors pack. References are provided in the video description.
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When Fasting Starts to Slow Down Your Metabolism
Intermittent fasting has been all the rage lately, with many people turning to this diet method to lose weight and improve their health. However, despite its many benefits, fasting does come with certain risks that can impact your metabolism. In this article, we’ll explore the negative effects of fasting on your metabolism and discuss ways to mitigate those risks.
Get LMNT Electrolytes and Receive a FREE Sample Flavors Pack
Before we dive into the topic, we want to highlight a product that can help you stay hydrated during fasting. LMNT Electrolytes is a drink mix that contains essential minerals to replenish your body during fasting. You can get a free sample flavors pack by visiting http://drinklmnt.com/thomas.
12 vs 36 vs 72-hour Fasts
Firstly, it’s important to note that the length of your fasting can determine its impact on your metabolism. Short, 12-hour fasts typically do not have a significant impact on your metabolism. However, longer fasts such as 36 or 72 hours can cause your metabolism to slow down.
Continuous Caloric Restriction & Metabolism
Secondly, if you combine fasting with constant calorie restriction, your metabolism may slow down even more. Your body interprets prolonged calorie restriction as a threat to survival and adapts to a slower metabolic rate to conserve energy. This can make weight loss more challenging in the long run.
The Importance of Your Eating Window
Thirdly, your eating window is an essential aspect of intermittent fasting. A shorter eating window can help promote weight loss and minimize negative metabolic effects. For instance, eating within an 8-hour window and fasting for 16 hours is a common fasting method that has been shown to be effective.
How Often (and Long) Should You be Fasting?
Lastly, the frequency and duration of your fasting can also affect your metabolism. Doing extended fasts too often can lead to a down-regulated metabolism, which means it will be harder for you to lose weight in the future. Instead, you can try shorter fasts at a more frequent interval, such as a 24-hour fast every other week.
Conclusion
In conclusion, fasting can help you lose weight and improve your health, but it does come with risks that can impact your metabolism. By being mindful of the duration and frequency of your fasts, as well as your eating window, you can mitigate these risks and reap the benefits of fasting more effectively. And don’t forget to stay hydrated with LMNT Electrolytes during your fasts!
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Source Description
Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas
This is When Fasting Starts to Slow Down Your Metabolism
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References
https://academic.oup.com/ajcn/article/102/4/807/4564599?login=false
https://pubmed.ncbi.nlm.nih.gov/8172872/
Timestamps ⏱
0:00 – Intro – When Fasting Starts to Slow Down Your Metabolism
0:45 – Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack!
1:30 – 12 vs 36 vs 72-hour Fasts
2:30 – Continuous Caloric Restriction & Metabolism
3:20 – The Importance of Your Eating Window
4:00 – How Often (and Long) Should You Be Fasting?
