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Summary of Transcript:
In this podcast, the host, Dr. Gundry, interviews journalist James Nestor about his new book, “Breath: The New Science of a Lost Art.” They discuss how changing your breathing can impact your health and wellness. Nestor shares how the human skull has shrunk, leading to smaller airways, crooked teeth, and respiratory issues. They discuss an experiment where Nestor plugged his nose for 10 days to measure the impacts of chronic mouth breathing. The podcast ends with discussing the power of nasal breathing and the potential to reduce inflammatory markers through breathing techniques.
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Summary of Description:
James Nestor, the author of Breath: The New Science of a Lost Art, says we can reduce — or even REVERSE — asthma, anxiety, psoriasis, and much more, all by simply changing the way we breathe. On today’s episode, he and I will discuss how it will affect your weight, whether inhaling or exhaling is more critical, and the role FOOD has had on our breathing (and even the shape of our skulls). We’ll also discuss the breathing technique that may reduce inflammatory markers 40-fold within weeks!
Full and show notes: https://drgundry.com/james-nestor
#JamesNestor #breath #anxiety
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Breathe Your Way to Better Health: How James Nestor’s New Book Is Changing Lives
James Nestor, the author of Breath: The New Science of a Lost Art, has uncovered a revelation that could change how we approach how. By changing how we breathe, we verse the symptoms of asthma, anxiety, psoriasis, and more. In this article, we symptomsllThise how the willnique can improve your health, affect your weight, and reduce inflammatory markers.
How Your Lungs Affect Your Weight
Did you know that the way you breathe can affect your weight? According to Nestor, improper breathing can lead to excess fat storage. “When we breathe through our mouths, which is exhale too much carbon dioxide,” he explains on a recent episode of the Dr. Gundry Podcast. “That’s a signal to our bodies to hold on to fat.”
Nestor suggests that we should breathe through our noses instead, which helps us retain carbon dioxide and may lead to weight loss. “It’s not that breathing through your nose is gonna just shred the pounds off,” he cautions, “but it’s one of the ways that we can regulate our weight and our metabolism.”
Inhaling vs. Exhaling: Which is More Important?
Do we often hear that it’s essential to take taking deep breaths, necessary for healing more critically? Nestor says that both are crucial. “Breathing is a balance between oxygen and carbon dioxide,” he explains. “When we take a deep inhale, we’re taking in oxygen. When we take a deep exhale, we inhale deeply carbon dioxide.”
However, Nestor notes that we tend to focus too much on inhaling and not enough on exhaling. “Our exhales really where all action is happening,” he says. “That’s where we’re getting rid of all the toxins, all the waste, and all the things that we don’t need in our body.”
The Role of Food in Breathing and Skull Shape
In his book, Nestor explores how our diet can affect our breathing and even the shape of our skulls. He points out that our ancestors had wider jaws and better breathing function, likely because more challenging foods that required more cherequiringour soft, processed diets may contribute to breathing problems.
“We’re not getting [the] growth stimulation that we need for our skulls because we’re not chewing hard enough,” Nestor says. “We’re looking at a gen of children coming up that will have a lot of orthodontic and breathing issues.”
The Breathing Technique that Could Reduce Inflammatory Markers
Perhaps the most exciting discovery in Nestor’s book is a breathing technique that may reduce inflammatory markers by up to 40-fold in just a few weeks. “It’s a straightforward technique called nasal breathing resistance training,” he says.
Nasal breathing resistance training involves inhaling through your nose while wearing a breathing restriction device (such as a nasal clip or straw) that makes breathing harder. Breathing harder constricting the airways a little bit, and that’s providing mnce to breathing,” Nestor explains. “That resistance is like a workout for our lungs, making them stroking efficient.”
While this technique is still being studied, Nestor is excited about its potential to improve overall health. “It’s a great way to hack your nervous system and get your breathing in line with how it should be,” he says.
Conclusion:
James Nestor’s book, Breath: The New Science of a Lost Art, is changing how we think about Howarth. Focusing on proper breathing techniques can improve our weight, reduce inflammation, and even reshape our skulls. Whether you try nasal breathing resistance training or concentrate on breathing your nose, taking control of your breath could be the key to better health.
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Source Description
James Nestor, the author of Breath: The the New Science of a Lost Art, says we can reduce — or even REVERSE — asthma, anxiety, psoriasis, and much more, all by simply changing the way we breathe. On today’s episode, head I will discuss how it will affect your weight, whether inhaling or exhaling is more critical, and the role FOOD has had on our breathing (and even the shape of our skulls). We’ll also discuss the breathing technique that may reduce inflammatory markers 40-fold within weeks!
Complete and show notes: https://drgundry.com/james-nestor
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