*****
Summary of Transcript:
This video discusses a seven-day ketogenic reset protocol, which is designed to help people drop water weight and reduce inflammation. The first day is a 24-hour fast, followed by breakfast smoothies with apple cider vinegar, lemon juice, cayenne pepper, avocado, coconut cream, cacao, collagen, and monk fruit. Lunch is 3 ounces of shrimp and scallops, 2 cups of spinach, half a lemon, and celery. Dinner includes a salad with 2 tablespoons of flax seeds and some protein of choice. The video also recommends taking probiotics to help reset the gut bacteria.
*****
Summary of Description:
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion.
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
It’s important that I am honest and to say that this video does have a sponsorship from Thrive Market, supporting them is a good way to support my channel!
Day 1:
24 Hour Fast
Days 2-4
ACV + Lemon + Cayenne
Breakfast:
Smoothie with:
1 Avocado
2 Tbsp Coconut Cream
2 Tbsp Cacao Powder
Unflavored Collagen Peptides
Ice + Sweetener
Lunch:
3oz Shrimp or Scallops (otherwise white fish or white chicken)
2 Cups Spinach
Juice of 1/2 Lemon
Celery
2 Tbsp Flax Seeds
Dinner:
3-4oz Salmon
Broccoli Sprouts
Cabbage or Sauerkraut
2 Tbsp Coconut Oil
Chlorella
Post Dinner – Chia Pudding
Days 5-7
ACV + Lemon + Cayenne
No Breakfast
Lunch:
2 Whole Eggs
1/2 Medium Avocado
1 Cup Collard Greens or other Deep Green
Dinner:
Bone Broth
3oz Lean Chicken
2 Stalks Celery
2 tsp Coriander
2 tsp Turmeric
dash black pepper
1/2 Tbsp Olive oil gently stirred in, not too hot
Keto Guides
How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE
Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s
Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s
Fasting Guides
How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s
Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s
Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s
Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s
References
https://www.ncbi.nlm.nih.gov/pubmed/24065295
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4888855/
https://onlinelibrary.wiley.com/doi/full/10.1111/sji.12163
https://www.ncbi.nlm.nih.gov/pubmed/14742438
https://pubs.acs.org/doi/abs/10.1021/jf900470c
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4039279/
https://www.ncbi.nlm.nih.gov/pubmed/12531428
*****
https://www.ncbi.nlm.nih.gov/pubmed/17209202
Are you looking for a way to jumpstart your health, lose weight, and feel energized? In this video, I’m sharing my 7-day diet plan that I use to help me stay on track with my health and fitness goals. This plan is designed to help you get into ketosis quickly, while also giving your body the nutrients it needs to stay healthy and energized.
Day 1: 24 Hour Fast
For the first day of this plan, I recommend doing a 24-hour fast. This will help to reset your body and get it ready for the rest of the plan.
Days 2-4: ACV + Lemon + Cayenne
For the next three days, I recommend starting your day with a mixture of apple cider vinegar, lemon, and cayenne pepper. This will help to kickstart your metabolism and get your body into ketosis.
For breakfast, I recommend a smoothie made with avocado, coconut cream, cacao powder, unflavored collagen peptides, ice, and a sweetener of your choice.
For lunch, I recommend 3 ounces of shrimp or scallops (or white fish or white chicken) with 2 cups of spinach, the juice of half a lemon, celery, and 2 tablespoons of flax seeds.
For dinner, I recommend 3-4 ounces of salmon with broccoli sprouts, cabbage or sauerkraut, 2 tablespoons of coconut oil, and chlorella. After dinner, I recommend a chia pudding for dessert.
Days 5-7: ACV + Lemon + Cayenne
For the next three days, I recommend starting your day with the same mixture of apple cider vinegar, lemon, and cayenne pepper.
For lunch, I recommend 2 whole eggs, half a medium avocado, and 1 cup of collard greens or other deep green.
For dinner, I recommend a bone broth with 3 ounces of lean chicken, 2 stalks of celery, 2 teaspoons of coriander, 2 teaspoons of turmeric, a dash of black pepper, and a half tablespoon of olive oil.
Keto Guides
If you’re interested in learning more about the keto diet, I have a few videos that can help you get started.
Fasting Guides
If you’re interested in learning more about intermittent fasting, I have a few videos that can help you get started.
I hope this 7-day diet plan helps you jumpstart your health and fitness goals! Be sure to check out the links in the description for more information and resources.
*****
Source Description
Click Here to Subscribe: http://Bit.ly/ThomasVid
Get MY Recommendation on Groceries Delivered to Your Doorstep with Thrive Market: http://ThriveMarket.com/Thomas
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion.
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
It’s important that I am honest and to say that this video does have a sponsorship from Thrive Market, supporting them is a good way to support my channel!
Day 1:
24 Hour Fast
Days 2-4
ACV + Lemon + Cayenne
Breakfast:
Smoothie with:
1 Avocado
2 Tbsp Coconut Cream
2 Tbsp Cacao Powder
Unflavored Collagen Peptides
Ice + Sweetener
Lunch:
3oz Shrimp or Scallops (otherwise white fish or white chicken)
2 Cups Spinach
Juice of 1/2 Lemon
Celery
2 Tbsp Flax Seeds
Dinner:
3-4oz Salmon
Broccoli Sprouts
Cabbage or Sauerkraut
2 Tbsp Coconut Oil
Chlorella
Post Dinner – Chia Pudding
Days 5-7
ACV + Lemon + Cayenne
No Breakfast
Lunch:
2 Whole Eggs
1/2 Medium Avocado
1 Cup Collard Greens or other Deep Green
Dinner:
Bone Broth
3oz Lean Chicken
2 Stalks Celery
2 tsp Coriander
2 tsp Turmeric
dash black pepper
1/2 Tbsp Olive oil gently stirred in, not too hot
Keto Guides
How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE
Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s
Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s
Fasting Guides
How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s
Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s
Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s
Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s
References
https://www.ncbi.nlm.nih.gov/pubmed/24065295
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4888855/
https://onlinelibrary.wiley.com/doi/full/10.1111/sji.12163
https://www.ncbi.nlm.nih.gov/pubmed/14742438
https://pubs.acs.org/doi/abs/10.1021/jf900470c
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4039279/
https://www.ncbi.nlm.nih.gov/pubmed/12531428
keto detox,7 day detox,how to detox,is detoxing real,can you detox,what is a detox,keto diet detox,is keto a detox,is detoxing good for you,can keto be used as a detox,keto and detox,diet detox,7 day detoxing,7 day detox diet,detox for 7 days,thomas delauer,keto,intermittent fasting,weight loss,fat loss
