*****
Summary of Description:
The Reset Academy, created by Dr. Mindy Pelz, is a program that teaches various weight loss methods, including getting into Ketosis and adopting diet variations such as Ketobiotic, Low Keto, and Autophagy. The video is intended for educational purposes only; viewers are advised to seek professional medical advice regarding their health or medical conditions. If stuck, the program recommends Feast/Famine Cycling.
*****
Join the Reset Academy for Ketosis and Weight Loss
The Reset Academy is an online platform that offers a comprehensive approach to help individuals achieve their weight loss goals. Dr. Mindy Pelz, the founder of the Reset Academy, provides evidence-based information and strategies to help individuals reset their bodies and minds. The academy’s focus is to help individuals get into Ketosis and stay there through diet variation and feast/famine cycling. Let’s explore these strategies in detail.
Get into Ketosis
Ketosis is a metabolic state in which the body breaks down fat for energy instead of glucose. To get into Ketosis, an individual needs to decrease their carbohydrate intake and increase their fat intake. Dr. Mindy recommends reducing refined carbohydrates like bread, pasta, cookies, and crackers. Additionally, fasting can also help individuals get into Ketosis. Counting macros can also be helpful. Dr. Mindy sets a target of 50 net carbs, 50 calories, and 60 good fats daily.
If you’re not getting into Ketosis
If an individual is not getting into Ketosis, Dr. Mindy recommends increasing their fasting and decreasing carbohydrate intake. Fasting more and eating fewer carbs can help the body enter the state of Ketosis.
Diet Variation
Diet variation is an approach that encourages individuals to change their eating patterns to promote weight loss. The Reset Academy provides three styles of eating that can help individuals lose weight: Ketobiotic, Low Keto, and Autophagy.
Ketobiotic
The Ketobiotic diet focuses on increasing greens and reducing carbs to get into Ketosis.
Low Keto
The Low Keto diet recommends reducing carbohydrate intake to less than 20 grams daily and keeping protein at 50 grams.
Autophagy
The Autophagy diet recommends reducing protein to less than 20 grams and reducing carbohydrate intake to less than 50 grams.
Feast/Famine Cycling
Feast/Famine cycling involves cycling in and out of Ketosis. If an individual is stuck in their weight loss journey, the Reset Academy recommends moving in and out of Ketosis. This approach can help kickstart the weight loss journey.
Join the Reset Academy
If you’re looking for a comprehensive approach to weight loss, the Reset Academy can be an excellent resource. Dr. Mindy provides evidence-based information and strategies to help individuals get into Ketosis and stay there through diet variation and feast/famine cycling. Join the Reset Academy today to reset your body and mind.
Medical Disclaimer
Please note that the information provided in this article is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.
*****
Source Description
🌟 Join the Reset Academy! 🌟
http://bit.ly/3Ln57ZA
______________________
NOTES:
1. Get into Ketosis
-2 ways:
-Increase fasting
-Decrease refined carbs like bread, pasta, cookies, crackers
-Count macros
-50 net carbs /50 calories / 60 good fats
IF NOT GETTING INTO KETOSIS
-Fast more
-Eat fewer carbs
2. Diet Variation
3 styles of eating that promote weight loss
1. Ketobiotic
-increase greens
2. Low Keto
-less than 20grams net carbs per day
-keep protein at 50grams
3. Autophagy
-less than 20grams protein
-less than 50grams net carbs
3. Feast/Famine Cycling
-If you have been doing the above and are still stuck
-Move out and in of Ketosis
#KETO #WEIGHTLOSS
—————————————-
Dr. Mindy’s Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy’s Facebook Page:
https://www.facebook.com/drmindypelz
Dr. Mindy’s Facebook Group:
http://bit.ly/Resetters
Dr. Mindy’s Clinic
(408) 298-8092
Office Hours:
Affiliate Disclaimer
*****
Please note the following medical disclaimer: By viewing this video, you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.
Sign Up for Dr. Mindy’s Health News
Comments are closed