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Summary of Transcript:
This transcript discusses the difference between a short-term, truncated, acute response to a stressor versus dysregulated signaling that persists indefinitely. The speaker argues that resistance training, known to increase mTOR and IGF-1 levels, does not increase them to the point of being detrimental to one’s health. They also point out that the high protein levels often reported in studies usually come from processed meats and that when high levels of the heart are combined with high levels of fruits and vegetables, there is no difference in cancer incidence. This suggests that high protein is more a marker for overall diet quality than something to be feared.
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Summary of Description:
Podcasts
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Layne Norton is a Ph.D. in nutritional sciences, physique coach, natural bodybuilder, and guest on The Peter Attia Drive podcast. He has appeared on the show to discuss topics related to health and fitness. He also has a membership program and newsletter to provide exclusive content.
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Podcasts
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Layne Norton: A Ph.D. in Nutritional Sciences and Physique Coach
Layne Norton is an impressive figure in the health and fitness world. He holds a Ph.D. in nutritional sciences and is a physique coach, natural bodybuilder, and previous guest on The Drive. Layne is a wealth of knowledge and has much to offer regarding health and wellness.
Layne has been a bodybuilder for over 20 years and has competed in various competitions worldwide. He has a deep understanding of nutrition and exercise science, and he’s passionate about helping people reach their goals. Layne has written several books on nutrition and fitness and has been featured in numerous publications.
Layne also has a great deal of experience in the field of nutrition. He has a Ph.D. in nutritional sciences and extensive research in the area. He greatly understands the science behind food and how it can be used to optimize health and performance.
Layne has been a guest on The Drive, a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, and critical thinking. He has discussed fasting, ketosis, Alzheimer’s disease, cancer, mental health, and more.
Layne Norton is an excellent resource for learning more about nutrition and fitness. He has a wealth of knowledge and experience in the field and is passionate about helping people reach their goals. He’s also a great role model and an inspiration to many.
So, if you want to learn more about nutrition and fitness, Layne Norton is a great person to learn from. He has a wealth of knowledge and experience in the field and is passionate about helping people reach their goals. Check out his website and social media pages to learn more about him and his work.
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Source Description
Layne Norton holds a Ph.D. in nutritional sciences and is a physique coach, natural bodybuilder, and previous guest on The Drive.
Watch the full episode and view show notes here: https://bit.ly/3F1sUJp
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Sign up to receive Peter’s email newsletter: https://bit.ly/3F1Pnpv
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About:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 40 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice extensively deals with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease) while improving healthspan (quality of life).
Learn More: https://bit.ly/3kqkmSU.
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