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Summary of Transcript:
The video discusses the importance of exercising with the proper intensity to induce muscle growth and prevent muscle loss. The speaker introduces two terms, RPE (relative perceived exertion) and RIR (reps in reserve), to measure exercise intensity. An RPE of 8-10 or 1-3 reps in reserve is considered the “sweet spot” for building muscle, while an RPE of 5 or lower is considered cardio and will not result in muscle growth. The speaker recommends using a creatine-containing electrolyte supplement for intra- or pre-workout support, and also recommends watching James Smith’s video on the topic.
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Summary of Description:
The content discusses a method to build muscle and strength as one ages through training. It also provides links to products that support workout sessions and healthy hydration, as well as books and items related to improving sleep, metabolism, and breathing.
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As we age, maintaining muscle and strength becomes increasingly important for overall health and mobility. But how can we effectively build muscle without injuring ourselves or getting burnt out? That’s where this YouTube video comes in, offering a method for training that is not only effective, but also adaptable to individual fitness levels.
One key aspect of this training method is the use of low carb snacks to support your workout sessions. According to the video, these snacks help to fuel your body without causing spikes in blood sugar, which can lead to crashes and fatigue. The video also recommends using a combination of electrolytes and creatine to help hydrate and nourish your muscles before and after exercising. MYOXCIENCE offers a product that combines these two supplements, which can be purchased using the discount code “podcast” for 12% off.
In addition to nutrition, the video also highlights the importance of proper hydration and rest. It recommends using a sleep mask and blue blocking glasses to improve the quality of your sleep, as well as utilizing products like Nexcare mouth tape and NeilMed nasal wash kit to maximize respiratory health. The video also suggests using Breath Right strips to help improve breathing during exercise.
Overall, this training method focuses on working smart instead of working hard. By incorporating these various tips and products, individuals can train effectively without pushing their bodies too hard or risking injury. As the video points out, building muscle and strength is a lifelong journey that requires patience and consistency. However, by following these guidelines, individuals can feel confident that they are supporting their bodies in the best way possible.
And for those interested in learning more about metabolism and how it affects their fitness goals, the video recommends a book that covers this topic in depth. With these tools in hand, individuals can feel empowered to take charge of their health and fitness at any age.
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Source Description
Use this method when training to help build muscle and strength as you age.
Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix
Use code podcast to save 12%
Belly Fat Effect Book: https://amzn.to/3kBkySA
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Best Low Carb Snacks: https://bit.ly/best-low-carb-snacks
Best Sleep Mask: http://bit.ly/2AIVbDV
Blue Blocking Glasses: http://bit.ly/blueblox
Best Mouth Tape (Nexcare): https://amzn.to/31qJayh
NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE
Breath Right Strips: https://amzn.to/31t5VSl
A Metabolism Book Should Have:https://amzn.to/2jUiAh5
—————————————–Show Notes————————————-
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