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Summary of Transcript:
The video discusses five nutritious foods to add to your diet if you’re looking to slim down and avoid carbs and sugar. These foods include konjac noodles and rice, hearts of palm noodles and rice, celery, sardines and salmon, and allulose. Konjac noodles and rice and hearts of palm noodles and rice are high in soluble fiber which promotes gut bacteria and can reduce hunger. Celery is a great snack with negative calories and can be used as a dipping chip. Sardines and salmon are rich in omega-3 fats and can be added to salads or lettuce wraps. Allulose is a sugar substitute that has prebiotic properties and doesn’t have any calories. Finally, chicory vegetables contain inulin which is great for gut health and can be grilled or used as a dipping chip. The video also mentions the importance of polyphenols in promoting longevity and maintaining a healthy weight.
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Summary of Description:
Dr. Gundry’s newsletter provides tools for a long and healthy life. In a video, he shares his favorite foods that can boost health and support weight loss, including high-fiber pasta substitutes and foods with “negative calories.” He also shares some favorite recipes. Viewers are encouraged to sign up for his newsletter. The video also promotes other health-related videos from Dr. Gundry.
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All the Tools You Need for a Long and Healthy Life: Dr. Gundry’s Newsletter
In today’s world, health has become a top priority for people of all ages. Everyone wants to live a long and healthy life, and there are now more resources than ever before that can help you to achieve this goal. One of the best resources for anyone who is interested in living a healthier life is Dr. Gundry’s newsletter.
If you’re someone who is following a keto, low-carb diet, or just looking for some healthy substitutes, then you don’t want to miss out on the tips and tricks Dr. Gundry shares in this video. In it, he discusses a variety of healthy foods and substitutes that will not only boost your health but also help you lose weight.
High Fiber Pasta Substitutes
Many people love pasta, but the carbs can often wreak havoc on your diet. Fortunately, Dr. Gundry has come up with some great high fiber pasta substitutes that can help you to satisfy your craving for noodles without the added carbs. He recommends trying out pasta substitutes made from vegetables like zucchini, spaghetti squash or kelp noodles. Not only are these substitutes low in carbs, but they also have many health benefits.
The Magic of Negative-Calorie Vegetables
Did you know that there are certain vegetables that have “negative calories”? This means that they actually burn more calories in digestion than they contain themselves. Dr. Gundry recommends eating celery as this vegetable is very low in calories, and it also contains many important nutrients. Celery has been shown to be a natural anti-inflammatory and can help to reduce blood pressure.
Healthy Food Substitutes
Dr. Gundry also discusses the importance of healthy food substitutes. He recommends using stevia instead of sugar, coconut oil instead of butter or vegetable oil, and almond milk instead of dairy. This is because many traditional food items contain harmful additives and chemicals that can be detrimental to our health. By opting for healthier substitutes, you can improve your overall health and wellbeing.
Delicious Recipes to Improve Your Health
Dr. Gundry’s video also includes some of his favorite recipes that are easy to prepare and delicious to eat. He shares a recipe for a broccoli and avocado salad that is packed with fiber and healthy fats. He also shares a recipe for a zucchini noodle dish that is a perfect alternative to traditional pasta.
Final Thoughts
Living a long and healthy life is something that we all aspire to. By following the tips and advice provided by Dr. Gundry in his newsletter and videos, you can make positive changes to your diet and lifestyle that can have lasting effects on your health. Whether you’re just starting out on your health journey or looking to make some changes to support your health goals, Dr. Gundry’s advice is always worth considering. If you haven’t signed up for his newsletter yet, make sure to do so to get all the tools you need for a long and healthy life.
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The tools to live a long and healthy life delivered straight to your inbox!
SIGN UP for Dr. Gundry’s newsletter here: https://DrGundry.com/
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Are you Keto, on a low-carb diet, or just looking for some healthy substitutes? Then this video is for YOU! Dr. Gundry shares a ton of his favorite foods that can easily boost your health and support weight loss. From high fiber pasta substitutes that can heal your gut to the simple vegetable that has “negative calories” – you won’t want to miss out on these life-changing foods. Plus, Dr. Gundry shares some of his favorite recipes that you can easily make and enjoy!
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If you liked this video, watch these:
The #1 Food WORSE Than Sugar!
These “HEALTHY” Foods Are Killing Your Energy! (STOP EATING THIS)
The 5 Foods You MUST AVOID & Healthy Alternatives!
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