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Summary of Transcript:
The video is about the speaker overcoming his biases against the carnivore diet. His background in microbiology and dietary fiber led him to believe that the carnivore diet was unhealthy and dangerous initially. Still, after witnessing numerous positive results from others on a diet, he realized he was letting his biases cloud his judgment. The speaker also touches on confirmation bias, where people seek information that confirms their beliefs and ignore information that challenges them. He encourages everyone to approach new information with an open mind and to avoid being too attached to their ideas.
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Summary of Description:
The author used to think the carnivore diet was dumb due to biases and closed-mindedness. They suggest that those with vegan friends dismissive of the carnivore diet can learn from their mistakes. The author provides resources on decision-making and metabolism, as well as tools for sleep and camera equipment.
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Cognitive Biases and Learning New Ideas
As human beings, we all have cognitive biases. It’s natural for us to form opinions and beliefs based on past experiences and information we have been fed, which results in us disregarding new ideas that challenge these beliefs. Such biases hinder the process of learning and growth as they prevent us from being open-minded and considering new perspectives. This happened to the video’s author when he first heard about Carnivore in the fall of 2017.
The Dumbest Thing Ever?
At the time, the author thought Carnivore was the dumbest thing ever. He didn’t consider the upsides and immediately saw the problems. However, as he now admits, his biases and belief system at that time prevented him from seeing the benefits of the Carnivore diet. He was being irrational.
Learning from Our Mistakes
Perhaps the lesson that can be learned from the author’s experience is that we should always be open to learning new ideas. If we want to grow and develop as individuals, we need to be willing to challenge our biases and be receptive to further information that challenges our beliefs. In the case of the Carnivore diet, it’s important to consider the unique benefits and decide for ourselves whether it’s right for us.
eCourse: OMAD + Carnivore for Fat Loss
In this video, the author offers an eCourse that combines the One Meal a Day (OMAD) diet with the Carnivore diet to aid in fat loss. The OMAD diet involves consuming a single meal daily and fasting for the rest of the day. Combining this with the Carnivore diet aims to achieve maximum fat loss while consuming a high-protein, low-carbohydrate diet. The course explores the science behind the OMAD and Carnivore diets, how to implement them, and provides tips to ensure success.
Great Book: Decisive
The author also recommends a book that has helped him learn to make better decisions and be aware of cognitive biases. Decisive by Chip Heath and Dan Heath delves into why we make bad decisions and provides tools to make better ones. The book has been hailed by several individuals for its practical tips and insights into decision-making.
Vitamin D + K2 Blend
The author recommends a Vitamin D + K2 blend to support the Carnivore diet. Vitamin D is important for maintaining strong bones and teeth, while K2 helps regulate calcium metabolism and prevents the calcification of arteries. By combining the two in a supplement, the author believes that one can achieve optimal results while following the Carnivore diet.
Sleep and Camera Tools You Need
The author also provides a list of tools that he believes are essential for achieving quality sleep and capturing high-quality content on camera. These include the best sleep mask, blue-blocking glasses, a gravity blanket, breath right strips, and a red headlamp to wear at night. Additionally, the author recommends good audio equipment such as the Rode VMPRPLUS Videomic Pro and a stable iPhone stabilizer.
Conclusion
In conclusion, our biases and belief systems can hinder our ability to learn and grow. To be better individuals, we must be open-minded and receptive to new ideas. When combined with OMAD, the Carnivore diet has been touted as an effective means of achieving fat loss. The author also recommends the book Decisive as a tool to improve decision-making skills and a Vitamin D + K2 blends to support the Carnivore diet. Additionally, he shares his recommendations for sleep and camera equipment to enhance the quality of life and create high-quality content. Overall, the video guides those who want to explore the Carnivore diet and pursue a healthy lifestyle.
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Source Description
In the fall of 2017, when momentum around Carnivore was building, I thought it was the dumbest thing ever.
Why did I think that? My biases and belief system at the time prevented me from being open to learning new ideas!! I was being irrational. I immediately saw all the problems without considering any upsides.
Maybe you have some vegan friends in this same boat, and we can learn from our mistakes.
➢eCourse: OMAD + Carnivore for fat loss https://bit.ly/new-OMAD-eClass
➢Great book: https://amzn.to/2B3XJQQ
(Decisive has helped me learn to make better decisions and be aware of cognitive biases.)
➢ Vitamin D + K2 blend http://bit.ly/vitamin-d-k-2-blend
————–Sleep & Camera Tools You NEED!———————–
Best Sleep Mask: http://bit.ly/2AIVbDV
Blue Blocking Glasses: http://bit.ly/blueblox
Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket
A Metabolism Book Should Have:https://amzn.to/2jUiAh5
Best Mouth Tape (Nexcare): https://amzn.to/31qJayh
Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw
Breath Right Strips: https://amzn.to/31t5VSl
Best iPhone Stabilizer: https://amzn.to/2IuCFFw
Sony Vlog Cam: https://amzn.to/2DhRV4j
My Interview Camera C100 ii: https://amzn.to/2EC5NE8
Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo
Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm
—————————————–Show Notes————————————–
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