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Summary of Transcript:
The video discusses the dangers of highly processed carbohydrates, such as whole grain bread and bagels, which are as bad if not worse than sugar. Fructose, particularly high fructose corn syrup, found in processed foods is a leading cause of obesity and non-alcoholic fatty liver disease. Additionally, refined grains are dangerous and are disguised as healthy whole grain foods. The labeling laws have been changed to hide the actual amount of these highly processed carbohydrates in products, making it important to focus on the total carbohydrates per serving size and to choose naturally whole foods, such as nuts, for snacking. These are better for filling up as they contain fiber and are not as high in simple available sugars. The video recommends checking the grams of sugar in a serving and dividing by four to determine the number of teaspoons of sugar in a product.

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Summary of Description:
Dr. Gundry warns that in addition to sugar, there is another deadly food that people need to avoid. This food causes metabolic chaos, leads to weight gain, and increases blood glucose levels. The specifics of what this food is are revealed in an episode of Dr. Gundry’s podcast.

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Dr. Gundry Reveals Another Dangerous Food Besides Sugar

The internet is full of warnings about how sugar is terrible for our health. We have been advised to steer clear of it if we want to avoid serious illnesses like diabetes and cancer. Dr. Gundry, one of the leading experts in the health industry, has been actively promoting this message for years.

As you might expect, Dr. Gundry’s latest video is about the danger of sugar. But in this info-packed episode, he discusses something even more dangerous! Yes, you read that right, according to Dr. Gundry, there is another food that is just as bad as sugar, if not worse.

The Deadly Food That Causes Metabolic Chaos

Dr. Gundry reveals that this deadly food can cause our body to go into metabolic chaos. In simple terms, it means that it disrupts the normal functioning of our cells and organs. This can lead to various health problems, including weight gain, high blood pressure, and inflammation.

The Culprit That Increases Blood Glucose

One of the most alarming things about this deadly food is that it increases blood glucose levels. This means that it can be particularly dangerous for people who suffer from diabetes or pre-diabetes. Dr. Gundry emphasizes that it’s crucial to keep an eye out for this food if you want to avoid any health problems.

What is the Deadly Food?

You must be wondering, what is the deadly food, right? We won’t keep you waiting any longer. According to Dr. Gundry, the culprit is lectins. Lectins are a type of protein that can be found in various foods like beans, grains, and nightshade vegetables. They are harmful to our health because they bind to the lining of our digestive system and disrupt our body’s ability to absorb nutrients. Dr. Gundry recommends that you should look for ways to reduce lectins in your diet.

Conclusion: Beware of Lectins

In conclusion, if you want to maintain good health, you must avoid sugar and lectins. Dr. Gundry’s video is a must-watch for people who are serious about improving their health. It’s an insightful episode that will help you understand why lectins are bad for your health and how you can make the necessary changes. So, head over to YouTube and start watching Dr. Gundry’s video now!

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Source Description
By now we all know that sugar is NOT good for our health and is a major contributor to poor health and serious illnesses. Dr. Gundry is keen on having his listeners avoid this dangerous ingredient. But it turns out there is another food that he says you need to keep your eye out for – it’s equally dangerous, if not WORSE! Dr. Gundry reveals what this deadly food is that throws our body into metabolic chaos, causes weight gain, and increases blood glucose in this info-packed episode.

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