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Summary of Transcript:
This video explains the benefits of fasting and the five things to keep in mind when fasting. These include training yourself to fast gradually, being mindful of food choices, drinking only mold and chemical-free coffee and diet drinks, measuring ketone levels, and varying fasting periods. It emphasizes the importance of listening to your body and making sure that fasting is sustainable for the long-term.
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Summary of Description:
Join the Reset Academy to learn about fasting and weight loss from Dr. Mindy Pelz and her experts! Get access to resources such as the Fast Like a Girl book, the Resetter Podcast, and courses to help you make the most of your fasting journey. Learn about fasting mistakes, lifestyle goals, food choices, and more. Get access to Keto Mojo, Nutrisense Continuous Glucose Monitor, and other tools to help you measure and track your progress.
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Join the Reset Academy and Take Control of Your Health!
Are you looking for an effective way to take control of your health and reach your weight loss goals? Look no further than the Reset Academy! The Reset Academy is a comprehensive online program designed to help you achieve your health and wellness goals. With the Reset Academy, you can learn the tips and tricks to make fasting easier, avoid common fasting mistakes, and make the most of your fasting lifestyle.
The Reset Academy offers a variety of resources to help you on your journey to health and wellness. From nutrition and lifestyle advice to practical tools and resources, the Reset Academy has it all. You’ll find helpful tips on how to avoid common fasting mistakes, such as not training or making bad food choices, as well as advice on whether or not you can drink coffee while fasting. You can also learn how to measure your progress and vary your fast for maximum results.
In addition to the helpful advice, the Reset Academy also offers a variety of tools and resources to help you on your journey. These include the Fast Like a Girl program, which helps you learn how to fast efficiently and effectively; the Break Your Fast This Way to Lose More Weight program, which provides tips on how to break your fast for maximum weight loss; and the LMNT program, which helps you learn more about intermittent fasting and ketogenic diets. You can also access the Resetter Podcast, which provides weekly interviews with medical professionals and health experts, as well as the Resetter Podcast YouTube channel, which offers helpful videos on fasting and weight loss.
The Reset Academy also offers the Keto Mojo and Nutrisense Continuous Glucose Monitor to help you track your progress and stay on track with your fasting lifestyle. With these tools, you can easily monitor your ketone and glucose levels and adjust your diet and lifestyle accordingly.
So join the Reset Academy today and take control of your health! With the Reset Academy, you can learn the tips and tricks to make fasting easier, avoid common fasting mistakes, and make the most of your fasting lifestyle. With the right tools and resources, you can achieve your health and wellness goals in no time.
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See Original Source
Source Description
🌟 Join the Reset Academy! 🌟
https://bit.ly/reset-academy-ytd
OPEN ME 👇 FOR RESOURCES MENTIONED
â–ºOrder Fast Like a Girl: https://fastlikeagirl.com
â–ºBreak Your Fast this Way to Lose More Weight: https://youtu.be/HsfquKxMLws
â–ºLMNT: https://bit.ly/3kXTlWJ
â–ºResetter Podcast: https://drmindypelz.com/resetter-podcast
â–ºResetter Podcast YT Channel: https://www.youtube.com/c/TheResetterPodcast
â–ºKeto Mojo USA: https://drmindypelz.com/product/keto-mojo
â–ºKeto Mojo Europe: https://drmindypelz.com/product/keto-mojo-europe
â–ºNutrisense Continuous Glucose Monitor: https://drmindypelz.com/product/continuous-glucose-monitor
TOPICS:
Fasting Mistake #1 No Training
Fasting Lifestyle Goal
Fasting Mistake #2 Bad Food Choices
Fasting Mistake #3 Diet Drinks
Can you drink coffee while fasting?
Fasting Mistake #4 Not Measuring
Fasting Mistake #5 Not Varying Your Fast
MORE ON FASTING AND WEIGHT LOSS:
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Dr. Mindy’s Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy’s Facebook Page:
https://www.facebook.com/drmindypelz
Dr. Mindy’s Facebook Group:
http://bit.ly/Resetters
Resetter Podcast:
Affiliate Disclaimer
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.
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