The ketogenic diet has been gaining traction in recent years as a way to lose weight and improve overall health. But according to Dr. Steven Gundry, the traditional approach to the keto diet may be wrong. In this article, we’ll look at what Dr. Gundry believes is wrong with the keto diet, and how his new take on it can help you achieve your health goals.
The ketogenic diet is a low-carb, high-fat eating plan that has been used for centuries to treat certain medical conditions such as epilepsy and diabetes. It works by forcing the body into a state of ketosis, where it begins to burn fat instead of carbohydrates for energy. This process leads to weight loss and other health benefits such as improved blood sugar control and reduced inflammation.
However, Dr. Gundry believes that many people are doing the keto diet wrong by cutting out all carbohydrates completely from their diets. He explains that while reducing carbs is important for achieving ketosis, eliminating them entirely can lead to nutrient deficiencies and other health issues over time.
Instead of a strict no-carb approach, Dr. Gundry recommends a more relaxed version of the keto diet that allows for some carbohydrate intake in moderation. He suggests focusing on whole foods such as vegetables, nuts, seeds, and healthy fats like olive oil or avocados rather than processed foods or refined sugars which can cause spikes in blood sugar levels and lead to weight gain over time.
Dr. Gundry also emphasizes the importance of getting enough protein in your diet when following a ketogenic eating plan since it helps keep you feeling full longer and prevents muscle loss during weight loss efforts. He recommends incorporating lean proteins such as fish, poultry, eggs, beans, lentils or tofu into meals throughout the day along with healthy fats like olive oil or avocado oil for added flavor and nutrition benefits.
In addition to changing up your macronutrient ratios on the keto diet, Dr. Gundry also suggests adding certain supplements into your routine if needed in order to get all of the vitamins and minerals your body needs for optimal health while still following a low-carb lifestyle. Supplements like magnesium citrate or potassium citrate can help replenish electrolytes lost through carb restriction while omega 3 fatty acids provide anti-inflammatory benefits that can help reduce risk factors associated with chronic diseases like heart disease or diabetes over time when taken regularly alongside a healthy eating plan like the modified keto diet suggested by Dr Gundry himself!
Overall, if you’re looking to make changes in your life through dietary modifications then considering what Dr Steven Gundry has said about his modified version of the traditional ketogenic diet could be beneficial for you! By making small tweaks such as adding more protein sources into meals or supplementing with certain vitamins/minerals if needed while still reducing carbohydrate intake significantly could help you reach your goals without sacrificing too much flavor or enjoyment from food!
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