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Summary of Transcript:
In this YouTube video, the speaker is discussing the benefits of eating one meal a day and intermittent fasting protocols. He explains that the winter season is a time of less food availability, and that humans have evolved to store fat for the winter and live off of that for extended periods of time. He suggests that people gradually transition to a shorter eating window, and he prefers to have his one meal at dinner time. He also explains that it’s not so much what you eat, but how and for how long you eat that matters the most for a healthy metabolism. He cites two studies that suggest that compressing the eating window is one of the strongest ways to impact long-term health.
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Summary of Description:
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Dr. Gundry is a strong advocate of fasting and stresses the importance of what you eat while fasting. He shares his own one meal a day routine and the benefits that come with it, and encourages others to follow his example.
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What to Eat During Your One Meal a Day with Dr. Gundry
Fasting has become increasingly popular in recent years, with many people turning to it as a way to improve their health and wellbeing. But while fasting can be beneficial, it is important to remember that what you eat during a fast is just as important as how long you fast. That’s why Dr. Gundry is here to share what he eats as his one meal a day, as well as the incredible benefits to practicing this fasting schedule.
The Benefits of One Meal a Day
Dr. Gundry explains that the benefits of one meal a day are numerous. First of all, it helps to reduce the amount of time spent preparing and eating food. This can free up more time to focus on other activities such as exercise or relaxation.
Another benefit of one meal a day is that it can help to reduce the amount of calories consumed, which can help with weight loss. Additionally, it can help to reduce the risk of developing certain diseases such as diabetes and heart disease.
What to Eat During Your One Meal a Day
Dr. Gundry recommends eating a healthy, balanced meal that includes plenty of fresh fruits and vegetables, lean proteins, and healthy fats. He also suggests avoiding processed foods, sugary snacks, and refined carbs.
In addition to a healthy meal, Dr. Gundry recommends drinking plenty of water throughout the day. This will help to keep you hydrated and ensure that you are getting the nutrients your body needs.
How to Follow the One Meal a Day Schedule
Dr. Gundry recommends starting off slowly, by eating one meal a day for a few days and then gradually increasing the number of meals. He also suggests drinking plenty of water throughout the day to stay hydrated and to help with digestion.
Finally, Dr. Gundry suggests that if you are feeling hungry between meals, you should try to eat a healthy snack such as a piece of fruit or a handful of nuts. This will help to keep you from feeling overly hungry and will provide your body with the nutrients it needs.
Conclusion
Eating one meal a day can be a great way to improve your health and wellbeing. Not only can it help to reduce the amount of time spent preparing and eating food, but it can also help to reduce the risk of developing certain diseases. Additionally, it can help to reduce the amount of calories consumed, which can help with weight loss.
Dr. Gundry recommends eating a healthy, balanced meal that includes plenty of fresh fruits and vegetables, lean proteins, and healthy fats. He also suggests avoiding processed foods, sugary snacks, and refined carbs. Finally, he recommends drinking plenty of water throughout the day to stay hydrated and to help with digestion.
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Source Description
If you’ve been a listener of Dr. Gundry’s for quite some time you should know by now that he is a HUGE fan of fasting. But it is important to remember that what you eat during a fast is just as important as how long you fast. That’s why Dr. Gundry will be sharing what he eats as his one meal a day. Plus, he shares the incredible benefits to practicing this fasting schedule – and how you can follow it too.
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