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Summary of Transcript:
In this video, Dr. Gundry discusses why some people experience digestion issues when eating konjac noodles. He explains that it could be due to the second ingredient in the noodles, such as soy, pea protein, or oats. He also advises to look for noodles that only have konjac root as an ingredient and to introduce new fibers to the diet slowly. He encourages viewers to leave any questions they have in the comments section.
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Summary of Description:
Shirataki noodles, also known as Konjac noodles or Miracle Noodles, are a low-calorie, low-carb alternative to traditional pasta. Made from the root of the konjac yam plant, these glass-like noodles are 97% water and almost carb-free. They also have almost no calories, making them a great addition to a weight loss diet. Try out Gundry MD’s Shirataki Noodles today and take 25% off any regularly priced item with discount code: YOUTUBE25.
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What are Konjac Noodles?
Konjac noodles, also known as shirataki noodles, are a type of noodle made of glucomannan, a type of dietary fiber derived from the konjac root. They are low in calories and carbs, and are a great addition to a weight loss diet.
Why are Konjac Noodles Good for Digestion?
Konjac noodles are a great source of dietary fiber, which is essential for a healthy digestive system. Fiber helps to keep your digestive system running smoothly, and can help to reduce the risk of digestive issues like constipation and bloating. Additionally, fiber helps to keep you feeling fuller for longer, which can help with weight loss.
How to Prepare Konjac Noodles?
Konjac noodles are incredibly easy to prepare. Simply rinse them in cold water and then add them to your favorite dishes. They can be used in place of regular pasta, or added to stir-fries, soups, salads, and more.
The Bottom Line
Konjac noodles, also known as shirataki noodles, are a great addition to a weight loss diet. They are low in calories and carbs, and are a great source of dietary fiber. Additionally, they are incredibly easy to prepare, making them a great addition to any meal.
If you’re looking for a delicious and healthy way to add some variety to your diet, then try out some shirataki noodles today! Take 25% off any regularly priced item with discount code: YOUTUBE25.
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#KonjacNoodles #ShiratakiNoodles #MiracleNoodles
Try out our Shirataki Noodles today: https://bit.ly/3loEPYQ
Take 25% off any regularly priced item with discount code: YOUTUBE25
Dr. Gundry answers helpful questions from his viewers about diet and health. In today’s episode, Dr. Gundry answers the question: “Why do I get digestive issues when eating Konjac noodles?”
Shirataki noodles aren’t known as “miracle noodles” for nothing – you can enjoy them just like your regular pasta, but with less worry about your intake of carbohydrates or total daily calories. Made from the root of the konjac yam plant, these glass-like noodles are naturally lower in calories and net carbs compared to wheat noodles since they mostly consist of dietary fiber-rich flour derived from the konjac root (called glucomannan) and water.1 in fact, shirataki noodles are about 97% water, which makes them almost carb-free. They also have almost no calories, making them a good addition to a weight loss diet.2 Yams are powerful, just look at our yam cream for saggy skin. Wondering how to prepare shirataki noodles? It’s easy.
Here are some recipes from the official Dr. Gundry Blog: https://gundrymd.com/prepare-shirataki-noodles/
Interested in trying some ShiratakiNoodles for yourself? Well Gundry MD is here to save the day.
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