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Summary of Transcript:
The video discusses how certain foreign vegetables contribute to weight gain. Firstly, corn, a high-starch and high-sugar food, is often genetically modified and sprayed with glyphosate, causing weight gain and leaky gut. Traditional methods of treating corn include turning it into hominy or masa flour, which reduces their toxicity. Secondly, potatoes, particularly those that are light and fluffy like Idaho bakers, are high in glycemic index and lectins. These can be replaced with yams, purple or regular sweet potatoes to lower lectin content. Thirdly, green peas are surprisingly high in carbs and sugar, and are laden with toxic lectins. Cooked beets and carrots contain high levels of sugar and should be consumed raw on salads. Lastly, the video cautions against consuming modified healthy foods like plantains and cassava chips which contain readily available sugar. Instead, they should be consumed as dipping chips to enjoy with healthy snacks like guacamole, tahini or salsa.
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Summary of Description:
Dr. Gundry’s newsletter offers tools for living a long and healthy life, which can be subscribed to at their website. In a recent episode, Dr. Gundry warns about the potential harms of some vegetables that can cause weight gain and advises viewers to stay away from them.
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Introduction
With the increasing awareness of the importance of good health and long life, there have been several recommendations on what to eat and what to avoid. While vegetables are generally considered healthy, there are some specific vegetables that could be harmful to your health and lead to weight gain. Dr. Gundry’s latest video points to these vegetables and will guide you on the ones to avoid.
Vegetables are not always healthful- Dr. Gundry
Dr. Gundry highlights the fact that some vegetables are not always healthy, contrary to popular belief. Vegetables like tomatoes, cucumbers, and peppers contain lectins, which are proteins that could cause damage to the stomach lining and intestines. This could result in bloating, gas, and even weight gain.
Vegetables to avoid
1. Nightshade family vegetables
According to Dr. Gundry, nightshade vegetables are the most harmful amongst the vegetables. These include tomatoes, eggplants, peppers, and potatoes. Although these vegetables contain beneficial nutrients, they also have high levels of lectins that could cause digestive challenges and inflammation.
2. Beans and legumes
Beans, legumes, and lentils contain phytic acid and lectins, which slow down digestion and interfere with nutrient absorption. This could cause bloating and other digestive issues.
3. Grains and wheat
Grains and wheat contain gluten, which is harmful to people who are sensitive or intolerant to it. Gluten in wheat could cause inflammation and trigger autoimmune reactions that could lead to joint pains, headaches and bloating.
Vegetables to eat
1. Leafy greens
Leafy greens such as spinach, kale, and collard greens contain high levels of vitamins, minerals, and antioxidants that boost the immune system and promote digestion.
2. Cruciferous vegetables
Cruciferous vegetables such as broccoli, cauliflower, cabbage, and Brussels sprouts contain a compound called sulforaphane. Sulforaphane has anti-carcinogenic properties that protect against several cancers.
3. Root vegetables
Root vegetables such as sweet potatoes, beets, and carrots contain beneficial nutrients like beta-carotene, vitamin C, and fiber. These nutrients improve eye health, promote skin and hair health, and lower blood pressure.
Conclusion
Eating healthily is not just about filling yourself up with vegetables but also eating the right ones. Dr. Gundry’s video highlights the dangers of some vegetables and the ones to avoid. Vegetables like nightshade family vegetables, beans, legumes, and grains could cause inflammation and digestive challenges in sensitive individuals. However, leafy greens, cruciferous vegetables, and root vegetables contain beneficial nutrients and would lead to better health.
Therefore, it is essential to pay attention to your diet and do research on what kind of vegetables are best for improving your health. A balanced diet filled with fruits, vegetables, and lean protein is the key to a long and healthy life.
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We’ve all been told that vegetables are healthy our whole life, thus we should load up on them. But the truth is too much of some vegetables could actually do harm to our health AND cause weight gain. So in this episode, Dr. Gundry reveals which vegetables you should stay away from – stay tuned for this shocking episode.
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