First and foremost, losing weight is crucial in keeping your blood pressure level in check. Even a slight weight loss of five to ten pounds can significantly lower your blood pressure. The easiest way to do this is to shorten your eating window. Reduce the length of time you start eating during the day and shrink the time you stop eating at night. This will have a twofold effect: first, collapsing your eating window to six to eight hours a day will help you lose weight regardless of calories. Secondly, stopping eating at least three hours before bed will give your brain the necessary time to go through its wash cycle to clean debris out of your brain, which is critical to reducing hunger and overeating in the morning.
Excess alcohol consumption affects men and women differently, but both can raise your blood pressure level. Moreover, if you want to decrease your blood pressure level, you need to cut down on alcohol consumption. You should limit yourself to no more than one to two drinks per day, depending on your gender. Alternatively, try having damp months where you don’t drink from Monday to Thursday, enjoy alcohol on Friday and Saturday, and then abstain starting again on Sunday. Using this approach, you will still enjoy your drinks while lowering your blood pressure
Processed food should be avoided, especially fried foods that contain seed oils that raise blood pressure levels. Seed oils, such as corn, safflower, and cottonseed, contain linoleic acid, a short-chain omega-6 fatty acid converted into aldehydes when heated. Aldehydes are some of the most damaging compounds for your mitochondrial function. Therefore, it is best to use sesame, perilla, and flaxseed oil that lower blood pressure and block lipopolysaccharides (LPSs) from causing mischief with your blood pressure. Sardines also have tons of long-chain omega-3 fats like DHA that can dramatically lower blood pressure levels.
Another innovative way to improve blood pressure levels is using saunas. Saunas activate heat shock proteins that make mitochondria uncouple and repair themselves, resulting in weight loss benefits. Also, green coffee extract or light to medium roast coffee can be beneficial because they contain chlorogenic acid, an antioxidant shown to lower blood pressure levels.
In conclusion, the tricks mentioned above are unique and fascinating ways to lower blood pressure levels and maintain a healthy lifestyle. They might seem simple, but they have been scientifically proven to work, and thoughtfully incorporating them into your lifestyle will result in improved vitality and better overall health. So, watch Foreign for the thrill, and practice these lifestyle strategies for healthy blood pressure levels.
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Summary of Transcript:
The video provides tips for lowering high blood pressure. Losing even five to ten pounds can significantly impact blood pressure. Shortening the eating window and avoiding food for at least three hours before bed can aid in weight loss. Reducing alcohol consumption and avoiding fried and processed foods (often containing seed oils) can help lower blood pressure. Sesame, perilla, and flaxseed can lower blood pressure by blocking lipid polysaccharides from raising blood pressure. Sardines and saunas also aid in weight loss and blood pressure reduction. Coffee contains chlorogenic acid, which can lower blood pressure.
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Summary of Description:
Through a newsletter subscription, Dr. Gundry offers tools for a long and healthy life. In a video, he provides tips for lowering high blood pressure, including the amount of weight to lose, how to lose it, and what to avoid. The video also promotes another video about warning signs to see a doctor.
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Source Description
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High blood pressure affects millions worldwide, but you no longer have to be one of them. In this episode, Dr. Gundry shares his top tips for anyone with high blood pressure, from the total amount of weight you need to lower to how quickly shed the weight and what to NEVER consume – stay tuned! This a MUST-WATCH for anyone with high blood pressure!
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4 WARNING SIGNS You Need To Go To Your DOCTOR!
