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Summary of Transcript:
The video discusses a study on mortality and fitness. The study, which took a group of individuals around the age of 53, ranked those individuals based on their fitness level as low, below average, above average, high, and elite. The study found a monotonic relationship between fitness and mortality, but the most significant gap was between those in the bottom 25 (low vigor) and everyone else. Comparing the benefits of improving fitness levels to other factors that contribute to mortality, such as smoking, coronary artery disease, type 2 diabetes, hypertension, and end-stage renal disease, the study found that improving fitness levels had a significant benefit in reducing mortality. Going from soft to below average had a 50% reduction in mortality over a decade for those in their 50s. Going from low to above average had a 60-70% reduction in mortality, and going from high to elite had the most insufficient improvement but still a statistically significant decrease.
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Summary of Description:
Peter Attia is a physician who focuses on the applied science of longevity and uses nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan. The Peter Attia Drive is a podcast that delves deep into longevity, nutrition, exercise, mental health, and pharmacology to improve quality of life and delay the onset of chronic disease. The podcast has over 40 million downloads and is aimed at those looking to maximize their health and critical thinking skills. The podcast disclaims that it is for informational purposes only and should not be considered a substitute for professional medical advice.
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Becoming a Member of The Peter Attia Drive: An Adventure Worth Your While
Are you interested in maximizing your health, longevity, and critical thinking skills? Look no further than The Peter Attia Drive, a weekly podcast that covers topics ranging from fasting and ketosis to mental health and cancer. With over 40 million episodes downloaded, this ultra-deep-dive podcast is a treasure trove of information for those who want to make the most of their lives.
Who is Peter Attia?
Peter Attia is a physician specializing in the applied science of longevity. He focuses on nutritional interventions, sleep physiology, exercise physiology, and pharmacology to increase lifespan and simultaneously improve healthspan (quality of life). His podcast, The Peter Attia Drive, is a deep dive into some of the most exciting and cutting-edge health topics, designed to give listeners a fresh perspective on health and wellness.
How to Join
To access the full AMA episode and show notes, you can join The Peter Attia Drive community by visiting their website. Once you sign up and become a member, you can access exclusive content unavailable to non-members.
Connect with Peter Attia
If you want to stay up-to-date with Peter Attia, you can follow him on Facebook, Twitter, and Instagram. Peter shares news and insights related to health, longevity, and critical thinking on these platforms.
Disclaimer
It is important to note that The Peter Attia Drive podcast is for informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. While the information provided on the podcast can be helpful, users should not overlook or delay in seeking professional medical advice for any medical condition they may have.
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Source Description
Become a member to watch this full AMA episode: https://bit.ly/3wizQie
View show notes here: https://bit.ly/37PbJOP
Sign up to receive Peter’s email newsletter: https://bit.ly/3MnjhaK
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About:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 40 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice extensively deals with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease) while improving healthspan (quality of life).
Learn more: https://bit.ly/3lhqhtD
Connect with Peter on:
Facebook: http://bit.ly/PeterAttiaMDFB
Twitter: http://bit.ly/PeterAttiaMDTW
Instagram: http://bit.ly/PeterAttiaMDIG
Subscribe to The Drive:
Apple Podcast: http://bit.ly/TheDriveApplePodcasts
Overcast: http://bit.ly/TheDriveOvercast
Spotify: http://bit.ly/TheDriveSpotify
Google Podcasts: http://bit.ly/TheDriveGoogle
Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. Using this information and the materials linked to this podcast is at the user’s risk. The content on this podcast is not intended to substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such needs. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website, where I keep an up-to-date and active list of such companies.
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