vo2 max Archives - DeFuck Media

HIIT vs. Moderate Exercise: What’s Best for Your Health?

HIIT vs. Moderate Exercise: What’s Best for Your Health?

By Dr. Gabrielle Lyon March 17, 2026DeFuck Your Health

HIIT and Moderate Intensity Exercise: Defining Characteristics Health Benefits and Risks of Each Exercise Type Impact on Metabolic Health and Insulin Sensitivity Recommendations for Incorporating Exercise into a Routine Practical…

Training Cardiovascular Fitness | Peter Attia

By Peter Attia MD July 20, 2023DeFuck Your Health

Summary: 1. Importance of cardiovascular fitness for overall health and longevity. 2. The role of exercise in improving cardiovascular fitness. 3. Peter Attia's unique approach to training cardiovascular fitness. 4.…

11 Tips to Enhance Oxygen and Liver Health

By Dr. Eric Berg DC May 7, 2023DeFuck Your Health

***** Summary of Transcript: The video discusses VO2 max, which measures the volume of oxygen the body can consume and is considered one of the best tests for aerobic fitness…

Boost VO2 Max: Zone 5 Training Tips

By Peter Attia MD May 20, 2022DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses the correlation between vo2 max and longevity. The speaker explains that vo2 max is highly correlated with longevity, making it a vital gauge…

VO2 max & longevity: correlation?| Peter Attia Drive

By Peter Attia MD May 17, 2022DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses a study on mortality and fitness. The study, which took a group of individuals around the age of 53, ranked those individuals based…