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Summary of Transcript:
This study published in the journal Nature in 2022 looked at the effects of early time restricted feeding (E3RF) and midday time restricted feeding (MTRF) on 82 participants. After five weeks, the E3RF group saw an increase in insulin sensitivity, a decrease in adipose tissue, a decrease in glucose levels, a decrease in inflammation, and an increase in gut microbiome diversity. The study suggests that this is due to aligning with the body’s circadian clock genes and that eating earlier in the day can reduce fasting and postprandial insulin levels. Additional benefits of E3RF include an enhanced rhythm when it comes to the body’s circadian clock genes, which can lead to increased fat burning and better utilization of fats in the morning.
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Summary of Description:
This video discusses a new study comparing the effects of fasting in the morning versus fasting in the evening on fat loss. It also promotes a brand, SEED, and their Daily Synbiotic product. Viewers can use the code ‘THOMAS15’ for 15% off this product. Additionally, viewers are encouraged to check out the new Shorts channel, DeLauer Clips and Workouts, and to subscribe to Thomas DeLauer’s email newsletter.
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Fasting in the MORNING vs Fasting in the EVENING – New Study Compares Fat Loss
A new study published in the journal Nature Communications has compared the effects of fasting in the morning versus fasting in the evening on fat loss. The study found that fasting in the morning was more effective at reducing fat mass and improving metabolic health than fasting in the evening.
The study involved 12 healthy volunteers who were randomly assigned to either a morning fasting group or an evening fasting group. Each group was instructed to fast for 16 hours per day, with either a 4-hour feeding window in the morning or a 4-hour feeding window in the evening. The study lasted for 8 weeks.
At the end of the study, the researchers found that the morning fasting group had lost significantly more body fat than the evening fasting group. They also found that the morning fasting group had improved their metabolic health, as indicated by lower levels of fasting glucose, insulin, and triglycerides.
The researchers concluded that fasting in the morning was more effective at reducing fat mass and improving metabolic health than fasting in the evening.
If you’re looking to lose fat and improve your metabolic health, then it might be worth trying out a morning fasting regimen. However, it’s important to note that everyone’s individual body and lifestyle will determine what works best for them, so it’s important to experiment and find out what works best for you.
In addition to fasting, it’s also important to maintain a healthy diet and lifestyle. One way to do this is by taking a daily synbiotic, like SEED’s Daily Synbiotic. SEED’s Daily Synbiotic is designed to help support a healthy gut microbiome and promote overall health and wellbeing. Plus, you can use the code ‘THOMAS15’ for 15% off your order.
Ultimately, fasting in the morning appears to be more effective for fat loss and improving metabolic health than fasting in the evening. However, it’s important to experiment and find out what works best for you. And, don’t forget to maintain a healthy diet and lifestyle, including taking a daily synbiotic like SEED’s Daily Synbiotic.
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Fasting in the MORNING vs Fasting in the EVENING – New Study Compares Fat Loss
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
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References
https://www.nature.com/articles/s41467-022-28662-5
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5990470/
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Please watch: “Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco”
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