If you’re like most people, then you’ve probably been told that LDL cholesterol is the bad one you need to lower to stay healthy. But what if I told you that LDL might not be the problem you should focus on? Ta type of fat is even more dangerous than LDL. It’s called triglycerides.
Triglycerides are fat found in our blood that can contribute to the hardening of arteries and thickening of artery walls. This increases your risk of heart attack and stroke, independent of whether your LDL cholesterol is high or low.
So if you want to stay healthy, keeping your triglycerides under control is essential. The good news is that there are many natural ways to do this. For instance, reducing your alcohol and sugar consumption and prioritizing sleep can significantly impact your triglyceride levels.
I remember when my doctor told me my triglyceride levels were a bit high. At first, I panicked and thought I had to completely overhaul my diet and exercise routine. But the truth was that a few simple changes, such as cutting back on soda and getting more rest, helped me get my triglycerides back in check.
It’s essential to recognize that not all cholesterol is terrible. Both HDL and LDL play essential roles in our bodies. LDL carries cholesterol particles throughout the body where needed, while HDL cleans up the excess cholesterol and takes it back to the liver, where it can either be used or excreted.
So why has LDL been demonized for so long when it’s not necessarily the bad cholesterol? Well, the truth is that LDL has been associated with a higher risk of heart disease, which is why many people believe that lowering LDL is a critical factor in protecting cardiovascular health. But the studies that found an association between LDL and heart disease risk only found correlations. It turns out that 75% of people with heart attacks have what is considered normal LDL levels.
Moreover, lowering LDL artificially through medications has been shown to increase the risk of heart disease rather than reduce it. In contrast, for people over 60, LDL is not associated with heart disease at all and is, in fact, inversely associated with all-cause mortality, which means that for older individuals, having higher LDL is protective.
In conclusion, when it comes to cholesterol, it’s not just about good and evil. LDL and HDL play important roles in our health, and it’s essential to look at our triglyceride levels as a more accurate marker for metabolic health. So, to improve your health, focus on reducing your triglycerides. It’s easy, simple, and effective.
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Summary of Transcript:
The video discusses cholesterol and focuses on why it is more important to be concerned with triglycerides than LDL. Although LDL is often associated with poor health, it is not necessarily a marker for heart disease risk or overall health. There are many different types of cholesterol, and LDL and HDL both play essential roles in the body. Conversely, triglycerides can lead to the hardening and thickening of artery walls, increasing the risk of heart attack and stroke. High triglycerides are a marker for metabolic syndrome, independent of LDL levels. The video suggests natural ways to reduce triglycerides, such as reducing alcohol and processed sugar consumption and prioritizing sleep. Overall, this video challenges the common belief that LDL is the “bad” cholesterol and provides a more nuanced understanding of cholesterol markers for health.
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Summary of Description:
This content discusses why triglycerides are more critical than LDL cholesterol in heart health. It explains what high cholesterol means and whether LDL cholesterol is bad. The video also delves into the link between triglycerides and heart disease and provides tips on lowering high triglycerides. Squarespace sponsors the video and includes various affiliate links. However, it is essential to note that this video is for informational purposes only and should not be considered a substitute for professional medical advice.
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Here is why you should care more about triglycerides than LDL cholesterol…
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0:00 Intro
1:14 What does “high cholesterol” mean?
2:10 Is LDL cholesterol terrible?
4:20 Triglycerides and heart disease
4:58 Triglyceride and HDL cholesterol
5:25 How to lower high triglycerides
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Video Link: https://youtu.be/422IwuBoM9g
This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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#cholesterol #triglycerides #ldl
