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Summary of Transcript:
The video discusses the importance of monitoring one’s glucose level instead of just relying on measuring weight or body fat. It is emphasized that bio-individuality plays a significant role in how individuals react to nutrition, and understanding this can aid in weight loss efforts. Glucose levels can provide insight into how an individual’s body responds to specific foods, stress, and exercise. Monitoring glucose levels can also help individuals determine when glucagon levels rise, and fat is burned for fuel, as opposed to when insulin levels are high and fat burning stops. The video is sponsored by Cygnus, which offers continuous glucose monitoring for weight management and other needs.
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Summary of Description:
The video discusses the importance of tracking glucose for fat loss and longevity. It emphasizes the need for individuals to test their glucose levels and make better food choices based on their bio-individual response to food. The video also highlights how high and low glycemic carbs affect glucose levels and how dips in glucose can lead to hunger. Additionally, it discusses the connection between stress and glucose and the impact of exercise on glucose control. Finally, it promotes Thomas DeLauer’s upcoming book, intermittent fasting, made easy. The video also features a paid partnership with Signos, offering a 20% discount and free shipping on their continuous glucose monitor using the promo code DELAUER.’
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Why Glucose is the MOST Important Thing to Track for Fat Loss & Longevity
Maintaining a balanced glucose level in our blood is crucial for our overall health and well-being. In this video, Thomas DeLauer discusses the importance of tracking our glucose levels for fat loss and longevity. He provides research-backed insights into the impact of glucose on various aspects of our health, including hunger, stress, exercise, and more.
Testing Glucose & Better Food Choices
One of the best ways to maintain healthy glucose levels is by making better food choices. However, not all foods behave the same way in our bodies. Therefore, it is essential to understand and pay attention to our body’s bio-individual response to different types of food. One way to do this is by testing our glucose levels after eating certain foods to identify how our body reacts.
High vs. Low Glycemic Carbs
When it comes to carbohydrates, not all types are the same. High-glycemic carbs, such as white bread, pasta, and rice, cause a rapid surge in glucose levels, leading to insulin resistance and, eventually, type 2 diabetes. On the other hand, low-glycemic carbs, like sweet potatoes, legumes, and fruits, have a slower release of glucose, providing sustained energy and better glucose control.
Glucose & Fat Loss
Maintaining healthy glucose levels is also essential for weight loss. Studies have shown that excessive glucose in the blood can lead to fat storage in adipose tissue, making it harder to lose weight. On the other hand, low glucose levels can lead to the breakdown of muscle tissue for energy, slowing our metabolism.
Use Code DELAUER to get 20% off Signos’ Continous Glucose Monitor.
Signos’ Continuous Glucose Monitor is an excellent tool to track your glucose levels better. You can use code DELAUER to get 20% off and free shipping on the device.
Glucose Dips & Hunger
When our glucose levels drop too low, we can experience intense hunger cravings. This is because low glucose levels can trigger the release of hunger hormones. Therefore, it is essential to maintain healthy glucose levels throughout the day to avoid overeating and unhealthy snacking habits.
Stress, Glucose & Fat Gain
Stress can also impact our glucose levels, leading to unwanted weight gain. Stress triggers the release of cortisol, raising glucose levels and interfering with insulin function. This can lead to fat storage in the abdominal region, increasing the risk of chronic diseases.
Exercise & Glucose Control
Exercise is a powerful tool to help control our glucose levels. Physical activity increases insulin sensitivity and can help lower glucose levels. Therefore, regular exercise can be an effective way to manage and prevent type 2 diabetes.
Importance of Tracking Glucose
Tracking glucose levels is crucial for maintaining a healthy weight, preventing chronic diseases, and improving overall health and well-being. By making better food choices, using tools like Signos’ Continuous Glucose Monitor, and paying attention to our body’s bio-individual response to different types of food, we can optimize our glucose levels and live a healthier life.
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Source Description
Use Code DELAUER for 20% off and FREE SHIPPING on Signos’ Continous Glucose Monitor (today’s sponsor): https://portal.signos.com/plan?c=delauer.
This video does contain a paid partnership with a brand that helps to support this channel. Because of brands like this, we can provide the content we do for free.
My new book, Intermittent Fasting Made Easy, will be released on March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/
Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Why Glucose is The MOST Important Thing to Track for Fat Loss & Longevity- Thomas DeLauer
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References
https://synapse.koreamed.org/articles/1054890
https://pubmed.ncbi.nlm.nih.gov/21270183/
https://www.cell.com/action/showPdf?pii=S0092-8674%2815%2901481-6
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3743729/pdf/ajcn983641.pdf
https://pubmed.ncbi.nlm.nih.gov/22564018/
https://www.nature.com/articles/s42255-021-00383-x
https://www.karger.com/Article/Abstract/112309
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3672537/
https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2010.241
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3587394/pdf/dmso-6-113.pdf
Timestamps ⏱
0:00 – Intro
1:18 – Testing Glucose & Better Food Choices
2:01 – Bioindividual Responses to Food
3:15 – High vs. Low Glycemic Carbs
4:25 – Glucose & Fat Loss
6:06 – Use Code DELAUER to get 20% off Signos’ Continous Glucose Monitor
8:20 – Glucose Dips & Hunger
9:58 – Stress, Glucose & Fat Gain
11:26 – Exercise & Glucose Control
13:05 – Importance of Tracking Glucose
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Please watch: “Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco”
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