Summary:
– The TOP FOODS You Need To Eat To STAY HEALTHY! Focus on phytonutrients which are plant-based compounds that protect our bodies from damage caused by the environment.
– Dr. William Li and Dr. Steven Gundry are experts in food and health with decades of experience.
– The TOP FOODS mentioned in this article include berries, leafy greens, nuts, garlic, and ginger.
The TOP FOODS You Need To Eat To STAY HEALTHY! | Dr. William Li & Dr. Steven Gundry
The modern lifestyle has introduced new challenges to human health, and one of the most significant risks is metabolic disease. The increasing numbers of people struggling with weight gain, insulin resistance, and type 2 diabetes pose a significant challenge to healthcare providers. Diet, nutrition, and lifestyle choices play a critical role in our overall health, and educating ourselves about what we eat and why we should eat it is essential.
The TOP FOODS You Need To Eat To STAY HEALTHY! is a list curated by Dr. William Li and Dr. Steven Gundry, who have decades of experience in food and health. Their list focuses on phytonutrients, which are plant-based compounds that protect our bodies from damage caused by the environment. These compounds provide many health benefits, including reducing inflammation, supporting the immune system, and preventing cancer.
So, what TOP FOODS do you need to eat to stay healthy?
1. Berries: Berries are rich in antioxidants and flavonoids, protecting against free radicals’ damage. Eating berries can lower the risk of type 2 diabetes, heart disease, and cancer. Blueberries, strawberries, raspberries, and blackberries are all excellent choices.
2. Leafy Greens: Leafy greens are rated among the most nutrient-dense foods and are packed with vitamins, minerals, and fiber. They are also rich in phytonutrients like lutein, zeaxanthin, and beta-carotene that can protect against age-related macular degeneration and cataracts. Spinach, kale, microgreens, and arugula are some of the best options.
3. Nuts: Nuts are an excellent source of healthy fats, fiber, and protein, and they’re great for you. They can lower cholesterol levels, reduce the risk of heart disease, and provide various other health benefits. Walnuts, almonds, cashews, and pecans are all good choices.
4. Garlic: Garlic is a superfood widely known for its anti-inflammatory and antibacterial qualities. It can reduce the risk of heart disease and lower cholesterol levels in the blood. Garlic also contains sulfur compounds that have been shown to reduce the risk of some cancers.
5. Ginger: Ginger is a powerhouse of antioxidants that can help reduce inflammation, support digestion, and fight off illness. It is also known to have anti-cancer properties and can alleviate pain and symptoms associated with arthritis.
What’s fascinating is how these TOP FOODS work together to support our overall health. For example, Berries are an excellent fiber source that supports gut health and helps to regulate blood sugar levels. The phytonutrients in leafy greens can reduce inflammation in the gut and promote healthy digestion. Nuts are rich in healthy fats that can help improve mood and cognitive function, while garlic and ginger work together to boost the immune system and reduce inflammation.
In conclusion, The TOP Food You Need To Eat To STAY HEALTHY! has been carefully curated by Dr. William Li and Dr. Steven Gundry, two experts in food and health. These foods are packed with phytonutrients that support our health in countless ways, from reducing inflammation to fighting off disease. Incorporating these TOP FOODS into our diet improves our chances of living a healthy, happy life.
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Source Description
When was your doctor last prescribed you a bowl of leafy greens or a handful of mushrooms?
Unless you’re my patient, probably never!
And it’s unfortunate – because FOOD is one of the most powerful tools for optimizing our health.
And my guest couldn’t agree more.
I welcome back Dr. William Li, physician, scientist, and author of Eat To Beat Disease: The New Science of How Your Body Can Heal Itself.
Dr. Li and I reveal what most doctors MISS regarding health and longevity, the shocking science behind nutrition and disease, and the health-transforming foods everyone should consume daily.
In this episode, you’ll learn:
– The shocking way our gut health affects our brain (and how you can sharpen your mind)
– The top foods that can help balance your microbiome AND support healthy circulation
– How focusing on this food color can support your “health defense systems.”
– Why ancient civilizations have been eating these “rotten” foods for years (and how they contribute to your gut’s ecosystem)
– Why do women that drink 2 glasses of champagne a day have GREAT vascular health
– Why you may have been preparing mushrooms wrong (and the proper way to reap their benefits)
– The surprising foods that may devastate, destroy, and damage your health defense system
– Why these so-called “health foods” are DANGEROUS
– How missing THIS staple can affect many areas of your health (even if you’re doing everything else right)
– How you can support longevity by doing this simple activity for just 5-10 minutes each night
Also, don’t forget to pick up your copy of my newest book, Unlocking the Keto Code: https://amzn.to/3T9G9OH.
Due to unforeseen circumstances, we apologize for the sound/visuals near the end of this interview.
