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Summary of Transcript:
In this video, the host discusses a study comparing low carb diets, time-restricted feeding (TRF), and a combination of both for people with metabolic syndrome. The study found that the combination of low carb and TRF led to the most favorable changes in body fat mass, visceral fat, and metabolic parameters, and that an early TRF window may be more beneficial for some people. The study’s carbohydrate allowance was 120 grams per day, which is considered moderate rather than low carb. The study did not instruct participants to increase physical activity. The host also mentions a supplement that includes berberine hydrochloride and alpha lipoic acid as well as biotin, which can help curb evening food cravings and kickstart fasting.
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Summary of Description:
A new study found that combining a low carb diet with time-restricted feeding (TRF) can accelerate fat loss and lead to favorable metabolic changes such as reduced body fat mass, improved glycemic control, and decreased blood pressure. TRF can increase LDL cholesterol but LDL subfractions become more buoyant and less oxidizable. The study also found that the triglyceride to HDL ratio is a predictor of cardiovascular disease and can be improved with exercise, a low carb diet, and TRF.
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New Study Finds Pairing Low Carb with Fasting Accelerates Fat Loss: What You Need to Know
A new study has found that pairing a low carb diet with time-restricted feeding (TRF), or intermittent fasting, can accelerate fat loss. This study focused on the most favorable changes in visceral and subcutaneous adipose tissue and proxies linked with metabolic syndrome.
Significant Reduction in Body Fat Mass
The study found that the combination of a low carb diet and TRF resulted in a significant reduction in body fat mass. This is important because visceral fat, which is more pro-inflammatory, is linked with cardiovascular disease, cancer, and more. By decreasing body fat mass, individuals can potentially lower their risk of these various diseases.
Improvements in Metabolic Markers
The study also found that metabolic markers via the HOMA-IR score and triglycerides had the greatest degree of favorable changes with low carb/TRF. The ratio between triglycerides and HDL is a sensitive and specific indicator of cardiovascular health compared to looking at LDL.
Fasting May Improve Glycemic Control
Fasting may also improve glycemic control, which is important for individuals with insulin resistance or type 2 diabetes. The study suggests that adjusting the ending of your fast, if you are not seeing results, to earlier in the day may be beneficial. Your body is optimally primed to ingest food earlier in the day, which may increase fat oxidation.
Significant Decrease in Both Subcutaneous and Visceral Fat
Another important finding from the study was that TRF and a low carb diet significantly decreased both subcutaneous and visceral fat. This is important because both types of fat can contribute to health problems. By decreasing both types of fat, individuals may experience health benefits and improve their overall health.
Increased LDL Cholesterol
One potential downside to TRF is that it can increase LDL cholesterol as the body becomes more efficient. However, this is not necessarily a bad thing. Fat is being transported for use as fuel, and LDL subfractions increase while particles become more buoyant and less oxidizable with TRF. The triglyceride to HDL ratio is a predictor of cardiovascular disease, and metabolic changes associated with exercise, low carb diets, and TRF can improve this.
Blood Pressure Decline
Lastly, the study found that blood pressure declined significantly with low carb/TRF. This is important for individuals who struggle with high blood pressure and may experience a decrease in their blood pressure with this diet and fasting combination.
In conclusion, this study found that pairing a low carb diet with TRF can accelerate fat loss and improve various health markers. However, it is important to consult with a healthcare professional before starting any new diet or fasting regimen. Additionally, the use of supplements like Berberine HCl Fasting Accelerator by MYOXCIENCE may help support intermittent fasting lifestyles. It is always important to do your own research and find what works best for your individual needs and health goals.
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Source Description
Let’s discuss a new study that found pairing low carb with fasting accelerated fat loss.
Support your Intermittent Fasting lifestyle with the updated Berberine HCl Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator
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Link to research and detailed show notes: https://bit.ly/3TLw2Pq
—————————————–Show Notes————————————–
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—————————————–Show Notes————————————–
0:00 Intro
0:55 The study looked for most favorable changes in visceral and subcutaneous adipose tissue and proxies linked with metabolic syndrome.
6:23 There was a significant reduction in body fat mass with the combination of low carb diet and TRF.
6:50 Visceral fat is more pro-inflammatory, linked with cardiovascular disease, cancer, and more.
7:30 Metabolic markers via the HOMA-IR score and triglycerides had the greatest degree in favorable changes with low carb/TRF.
8:15 The ratio between triglycerides and HDL is a sensitive and specific indicator of cardiovascular health compared to looking at LDL.
9:15 Fasting may improve glycemic control.
9:55 Adjust the ending of your fast, if you are not seeing results, to earlier in the day.
11:20 Your body is optimally primed to ingest food earlier in the day, which may increase fat oxidation.
13:35 TRF and low carb diet significantly decreased both subcutaneous and visceral fat.
14:20 TRF can increase LDL cholesterol as your body becomes more efficient. Fat is being transported for use as fuel.
15:12 LDL sub factions increase, particles become more buoyant and less oxidizable with TRF.
15:30 Triglyceride to HDL ratio is a predictor of cardiovascular disease. Metabolic changes associated with exercise, low carb diet and TRF can improve this.
16:15 Blood pressure declined significantly with low carb/TRF.
