Hey there, foodies! Did you know that the food you eat can significantly impact your brain health? That’s right, certain foods can actually help improve cognitive function and boost memory. Today, I’m here to share with you 5 amazing foods that your brain will love and one that it probably won’t.
First up, we have blackberries. Loaded with polyphenols, blackberries have far more of these brain-boosting agents than their trendy cousin, the blueberry. Polyphenols have been shown to support brain health by making mitochondria in the brain healthier and more stimulated. And the best part? Blackberries are in season right now, so go organic and snack away!
Next on the list are basil seeds. While chia seeds may be all the rage, they actually increase inflammation in the body. Basil seeds, on the other hand, provide that much-needed fiber and are packed full of polyphenols, making them the perfect brain food. Time to ditch the chia and start adding basil seeds to your diet!
Who doesn’t love a good cup of coffee? And, as it turns out, your brain does too! Studies have shown that up to 5 cups of black coffee a day can reduce the risk of Parkinson’s and dementia. But, don’t ruin the magic by adding milk or cream. These bind to the polyphenols in coffee, making them unavailable to your brain. Sorry coffee creamer lovers, looks like you’ll have to find a new way to sweeten your cup o’ joe.
Dark chocolate is also an amazing brain food, just remember that the more bitter it is, the better it is for you. Look for chocolates with at least 72% cacao and no milk added. Dutch or alkali chocolates have none of the brain-boosting benefits of dark chocolate, so steer clear.
Last but not least, we have eggs. While controversial, pasture-raised or omega-3 eggs are chock-full of brain-boosting vitamins and can be a great addition to your diet. Just be mindful of choline, a compound found in eggs that some people’s gut bacteria convert to a substance that impairs vascular health. For those concerned, ask your doctor about getting a TMAO test before and after you add eggs to your diet.
And now for the food your brain probably won’t love: glyphosate, aka Roundup. Found in many common foods, glyphosate is a leading health killer and should be avoided at all costs. Check labels and opt for organic options whenever possible to keep your brain and body healthy.
So there you have it, 5 brain-boosting foods and one to avoid. Eat up, foodies, and watch your brainpower soar!
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Summary of Transcript:
In this video, Dr. Gundry presents five good foods for brain health: blackberries, basil seeds, coffee, dark chocolate, and omega-3 eggs. He explains that blackberries contain more polyphenols than blueberries and are better for brain health, while basil seeds provide fiber and polyphenols without the inflammatory effects of chia seeds. Coffee contains polyphenols that reduce the risk of Parkinson’s and dementia, but adding milk or cream to coffee binds the polyphenols, and milk chocolate is useless because milk also binds the polyphenols in chocolate. Dark chocolate with 72% cacao or higher is better for brain health, and products like Lilies and monk fruit can be used instead of sugar to reduce sugar content. Finally, omega-3 eggs benefit brain health as they contain vitamin B12, DHA, and choline. However, eggs may not help everyone as choline can become TMAO, impairing vascular health. Dr. Gundry also warns against consuming Roundup, one of the leading health killers in most people’s diets.
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Summary of Description:
Dr. Gundry discusses the link between food and brain health and identifies several foods that can boost brain health, including some that are likely already in your kitchen.
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Source Description
Did you know there is a fantastic connection between the food you consume and your brain health? Dr. Gundry shares the top foods that will boost your brain health for the better. From a surprising fruit to a decadent dessert – many of these brain-fueling foods may already be in your kitchen!
We apologize for the audio quality of this episode.
