*****
Summary of Transcript:
Dr Mindy talks about the importance of including organic and diverse vegetables in your diet to promote a healthy microbiome and hormonal balance. She highlights the significance of greens in particular, as they contain bacteria that break down estrogen in the body. By incorporating a variety of vegetables in your meals, you can improve your gut health and overall well-being. Dr Mindy also emphasizes that while fasting is beneficial, it’s only half of the equation when it comes to a healthy diet.
*****
Summary of Description:
In this video, the speaker discusses the benefits of fasting and how adding a variety of healthy vegetables to one’s diet can amplify those benefits. The importance of organic vegetables, green vegetables, and a healthy microbiome are also highlighted. The video provides resources for related products and emphasizes that it is not intended to replace professional medical advice.
*****
Let’s Talk About Food: Amplify the Benefits of Fasting with Healthy Vegetables
As a culture, we’ve become increasingly disconnected from our food. We rely on quick and processed options that prioritize convenience over nutrition. But what if we shifted our focus back to whole, healthy foods? In this video, Dr. Mindy Pelz addresses the benefits of fasting and offers tips for incorporating healthy vegetables into your diet to further enhance these benefits.
Why You Should Bring Back Vegetables Into Your Diet
It’s no secret that vegetables are good for us. They’re packed with essential vitamins and nutrients that keep our bodies healthy and strong. But many of us have strayed away from a vegetable-based diet in favor of processed foods. Dr. Pelz advocates for bringing back vegetables as a foundational part of our diets.
Is Organic Healthier Than Conventional?
The organic vs. conventional debate is a hot topic in the health community. Dr. Pelz delves into this issue and discusses the potential benefits of choosing organic options when possible.
Why Is it Important to Eat a Wide Variety of Vegetables?
Dr. Pelz stresses the importance of incorporating a wide variety of vegetables into your diet. Each type of vegetable offers different nutrients and benefits, so it’s important to mix it up and avoid getting stuck in a rut with the same old vegetables.
Why Green Vegetables Are Important?
Green vegetables are some of the most nutrient-dense foods available. Dr. Pelz explains why these veggies should be an essential part of your diet and offers tips for incorporating more greens into your meals.
Vegetables You Can Put On Your Salad
Salads are a great way to incorporate a variety of vegetables into your diet. Dr. Pelz offers suggestions for which vegetables to include on your salad to maximize its nutritional content.
Eating Green Vegetables Will Get You a Healthy Microbiome
Our gut health is directly tied to our overall health. Dr. Pelz explains how incorporating more green vegetables into your diet can help promote a healthy microbiome and improve your gut health.
Overall, this video offers valuable insights into the importance of healthy foods and how they can improve our overall health. By emphasizing the benefits of fasting and suggesting ways to incorporate more vegetables into our diets, Dr. Pelz encourages a shift towards a healthier, more balanced way of eating.
*****
See Original Source
Source Description
Let’s talk about food. In this video, I talked about how you can amplify the benefits of fasting by eating these healthy vegetables.
01:28 Why you should bring back vegetables into your diet
01:53 Is organic healthier than conventional?
02:28 Why is it important to eat a wide variety of vegetables?
03:52 Why green vegetables are important?
05:02 Is estrogen stored in belly fat?
05:19 Vegetables you can put on your salad
06:37 Eating green vegetables will get you a healthy microbiome
References:
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880
https://www.sciencedaily.com/releases/2016/02/160215114005.htm
►Order Fast Like a Girl: https://fastlikeagirl.com
►Join the Reset Academy! https://bit.ly/raytd3Yc
►Podcast with Doug Evans: https://drmindypelz.com/ep160/
►Thrive (Detox Program): https://bit.ly/thriveytd
►LMNT: https://bit.ly/3kXTlWJ
►Resetter Podcast: https://drmindypelz.com/resetter-podcast
►Keto Mojo USA: https://drmindypelz.com/product/keto-mojo
►Keto Mojo Europe: https://drmindypelz.com/product/keto-mojo-europe
►Nutrisense Continuous Glucose Monitor: https://drmindypelz.com/product/continuous-glucose-monitor
*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.
mindy pelz,mindy pelz intermittent fasting,mindy pelz menopause,mindy pelz autophagy fasting,mindy pelz fasting,mindy pelz weight loss,healthiest vegetables,low carb veggies,low carb foods,low carb vegetables,best vegetables,vegetables,low carb diet,keto vegetables,healthy vegetables,healthy eating,nutrition,healthy vegetable,healthy diet,low carb food list,green vegetables salad,green vegetables for weight loss,microbiome gut health,microbiome diet
Comments are closed