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Summary of Description:
Dr. Gundry promotes the consumption of olive oil and addresses critics. He highlights the benefits of olive oil and reveals how it can help with weight loss.
Summary of Transcript:
The benefit of olive oil is primarily due to its number of polyphenols, compounds found in the fruits and leaves of plants that protect against sunburn and predators. While omega-9 monounsaturated fat found in olive oil is neutral, the concentration of polyphenols depends on the olives’ bitterness. The primed trial found that consuming a liter of olive oil per week reduced the incidence of new coronary artery disease events by as much as 30% and improved memory. Olive oil also helps to reduce the production of ceramides, which are linked to decreased memory and energy levels. Contrary to popular belief, olive oil is not bad for you when it smokes at a low temperature during cooking, as it is the least oxidizable oil of any oil.
Additionally, a calorie is not a calorie. Studies show that despite consuming a liter of olive oil per week, people in the predicted study lost weight over five years, while the low-fat group gained weight. Coconut oil also has polyphenols and is a great cooking oil due to its high smoke point, but it is not as rich in polyphenols as olive oil.
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The Insane Benefits of Consuming Olive Oil
For years, people have been talking about the benefits of olive oil. Some even swear by it, claiming it’s a miracle product that can cure everything from bad skin to high blood pressure. But some are skeptical, doubting that a simple oil can have miraculous healing properties.
Dr. Steven Gundry, however, is among those who stand firmly by the benefits of olive oil. In a recent video, he addresses his critics and shares some of the excellent benefits of olive oil – including how it can help you lose weight.
Solving the Debate on Olive Oil
The debate over olive oil has been going on for decades. Some experts claim it’s one of the healthiest and most nutritious oils available, while others argue it’s just another oil – no better or worse than the rest. But Dr. Gundry begs to differ.
He explains that olive oil is not just any oil but a “superfood” packed with nutrients and antioxidants. IHecalls it “liquid gold” because of its many health benefits.
The Benefits of Olive Oil
So, what are these benefits? Dr. Gundry says olive oil is good for your heart, brain, and overall health. Here are just a few of the benefits he mentions:
– Olive oil is a rich source of healthy fats, which can help protect your heart from disease. Studies have shown that people who consume olive oil regularly are less likely to suffer from heart attacks and strokes.
– Olive oil is also good for your brain. The healthy fats in olive oil can help protect your brain cells and may even slow aging
– Olive oil is high in antioxidants, which can help protect your cells from damage caused by free radicals. This can help reduce your risk of developing cancer, Alzheimer’s disease, and other chronic illnesses.
– Olive oil can help you lose weight. Yes, you read that right! Dr. Gundry shares a special trick that can help you shed those extra pounds by consuming olive oil – and it doesn’t involve going on a strict diet or hitting the gym for hours.
The Secret to Losing Weight with Olive Oil
So, what’s the secret? It’s pretty simple. Dr. Gundry suggests taking a tablespoon of olive oil before each meal. This can help you feel fuller faster and reduce your cravings for unhealthy snacks. It can also help regulate your blood sugar levels and reduce inflammation.
Of course, consuming olive oil alone won’t help you lose weight if you’re not following a healthy lifestyle. But adding it to your diet can help you on your weight loss journey.
Final Thoughts
Olive oil may not be a magic bullet that can cure all your health problems, but it’s c superfood that can provide many health benefits. From protecting your heart to helping you lose weight, there are many reasons to incorporate olive oil into your diet.
So, the next time you’re in the kitchen, reach for that bottle of olive oil and add it to your favorite dishes. Your body – and your taste buds – will thank you for it!
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Source Description
You’ve heard Dr. Gundry talk about it time and time again – olive oil! He’s here to set the record straight to his critics and share the insane benefits of consuming olive oil – and you won’t want to miss how you can LOSE weight with this special trick.
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