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Summary of Transcript:
The Dr. Gundry podcast discusses the dangers of excessive belly fat and how it is one of the leading causes of cardiovascular and metabolic disease. The guests on the podcast, Dr. Paul Hahn and Hank Kim, talk about Bello, the world’s first portable belly fat scanner. They explain the difference between subcutaneous and visceral fat, with the latter being fat that adheres to the bodily organs and releases chemicals that cause various diseases. Visceral fat accumulation is caused by excessive carbohydrate and alcohol intake, hormonal changes, and a lack of exercise. Liposuction can only remove subcutaneous fat and not visceral fat, which is the more dangerous type of fat.
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Summary of Description:
Dr. Gundry discusses how excessive belly fat is one of the leading causes of cardiovascular and metabolic disease and why many of us are at risk, no matter how thin we may look. He interviews Dr. Paul Han and Hank Kim, the CEO and CSO of BELLO, the world’s first portable belly fat scanner, about the technology, how it can help decode belly fat and better manage health, and why simply stepping on a scale is not enough. They also discuss the link between metabolic health and belly fat, how neglecting it can be fatal, and why your weight and BMI are not good health indicators. Additionally, they provide tips on how to slim your waistline, avoid food causing a beer belly, and information on how women may have a harder time than men getting rid of belly fat.
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Belly fat is a common issue for many Americans and can have serious health consequences. In fact, according to Dr. Paul Han and Hank Kim, excessive belly fat is one of the leading causes of cardiovascular and metabolic disease. Even thin people can be at risk, as belly fat is not always visible on the outside.
On this episode of the Gundry Podcast, Dr. Gundry speaks with Dr. Han and Kim about their innovative device, BELLO, which is the world’s first portable belly fat scanner. They discuss the various types of belly fat and how even seemingly healthy people can be at risk for health problems related to belly fat.
The conversation then turns to ways to manage belly fat through lifestyle changes, such as diet and exercise, rather than resorting to liposuction, which may not be effective at removing health-destroying fat. Dr. Han and Kim also discuss the link between metabolic health and belly fat and why neglecting your health can be dangerous.
While traditional health measures like weight and BMI are not always accurate health indicators, the BELLO device provides more precise measurements. The device uses relatively new technology to revolutionize how we measure body fat and health, and it’s accessible to the general public through the BELLO website and Amazon.
Listeners can also take advantage of special offers from sponsors, such as Thrive Market, Planet Fitness, and LMNT. The Scribd and Truebill sponsors offer ways to manage subscriptions and get access to knowledge and savings.
Overall, the BELLO device provides an innovative solution for managing belly fat and improving overall health. Through this episode of the Gundry Podcast, listeners can gain valuable insights from Dr. Han and Kim on how to decode their belly fat and make positive changes for their health.
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Source Description
#Bello #BellyFat #DrGundry
Full show notes and transcript: https://drgundry.com/BELLO
Belly fat.
It’s something many Americans have struggled with at one point or another.
And carrying that extra weight around your midsection is doing much more than impacting how your clothes fit.
It’s seriously harmful.
My guests today say that excessive belly fat is one of the leading causes of cardiovascular and metabolic disease.
And many of us are at risk – no matter how thin we look.
In this episode, we hear from Dr. Paul Han and Hank Kim, the CEO and CSO of BELLO – the world’s first portable belly fat scanner.
We will discuss why so many of us struggle with belly fat, what our midsection may indicate about our health, and why simply stepping on the scale is NOT enough.
We also share how the BELLO device could help YOU decode your belly fat and better manage your health.
In this episode, you’ll learn:
The “silent killer” when it comes to types of belly fat – and why even “thin” people may be at risk (3:00)
Why many people accumulate the most fat in their midsection – and 3 lifestyle changes that can dramatically help to slim your waistline (it’s not what you think) (5:00)
Why getting a liposuction procedure is NOT an effective method for removing health-destroying body fat – and what to do instead) (8:00)
2 types of foods that are to blame for causing a “beer belly” – and how to avoid them (8:30)
Why women may have a harder time getting rid of belly fat than men – and the conversation with your doctor that could change everything (9:00)
The link between metabolic health and belly fat – and how neglecting your metabolic health can be fatal (15:00)
Why your weight and BMI are NOT proper indicators of your health – and how the BELLO device provides a more accurate measurement (17:30)
The relatively new technology that is revolutionizing the way we measure body fat and health – and how YOU can access it (24:00)
Mentioned on this episode:
BELLO website
https://shop.olivehc.com/
BELLO Amazon
https://www.amazon.com/bello/s?k=bello
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