Summary:
– Infrared saunas have gained popularity for their numerous health benefits, including detoxification, relaxation, and improved circulation.
– An infrared sauna can increase calorie burn, aiding in weight loss and promoting overall metabolic health.
– Regular sessions in an infrared sauna have improved insulin sensitivity, making it a valuable tool for individuals with metabolic diseases such as diabetes.
– The gentle heat from an infrared sauna can help reduce inflammation throughout the body, relieving chronic pain and other inflammatory conditions.
– Besides the physical benefits, spending time in an infrared sauna can also positively affect mental health, boosting mood and reducing stress.
This is What Happens To Your Body in an Infrared Sauna | Dr. Steven Gundry
Imagine stepping into a small room, enveloped by soothing warmth, as soft light rays gently penetrate your skin. With each passing minute, your body begins to respond to an infrared sauna’s unique and fascinating effects. In recent years, these saunas have gained immense popularity for their numerous health benefits, and today, we’re diving deep into what happens to your body when you step into an infrared sauna.
1. Detoxification: Sweating it Out
When you enter an infrared sauna, your body quickly begins to heat up from the inside out. As the temperature rises, your body responds by increasing blood flow and activating sweat glands to cool down. Sweating is one of the body’s natural ways of eliminating toxins, and the enhanced heat of an infrared sauna promotes deep sweating, allowing your body to release a higher concentration of toxins than traditional saunas.
2. Increased Calorie Burn: The Heat is On
Not only does spending time in an infrared sauna offer a relaxing escape, but it can also be an effective tool for weight loss. During a session, the gentle heat from the infrared rays raises your core body temperature, increasing your metabolic rate. As your body works to cool itself down, you may sweat more. This increase in sweating helps eliminate toxins and boosts calorie burn, which can aid in weight loss efforts.
3. Improved Insulin Sensitivity: A Metabolic Boost
One fascinating aspect of spending time in an infrared sauna is its potential to improve insulin sensitivity. Insulin sensitivity refers to how well your body’s cells respond to the hormone insulin, which is crucial in regulating blood sugar levels. Studies have shown that regular sessions in an infrared sauna can improve insulin sensitivity, making it a valuable tool for individuals with metabolic diseases such as diabetes.
4. Reduced Inflammation: Soothing the Flame
Chronic inflammation is at the root of many diseases, including arthritis, heart disease, and even certain types of cancer. While inflammation is a necessary response for fighting off infections and aiding in healing, long-term inflammation can harm your health. The gentle heat from an infrared sauna can help reduce inflammation by increasing blood flow, promoting oxygen and nutrient delivery, and soothing inflamed tissues. This can provide relief from chronic pain and other inflammatory conditions.
5. Mental Health Benefits: A Treat for the Mind
In addition to the physical benefits, spending time in an infrared sauna can profoundly affect your mental health. The soothing warmth and relaxation experienced in an infrared sauna can help release endorphins, the body’s natural feel-good chemicals, which can boost mood and reduce feelings of stress and anxiety. Taking regular breaks in an infrared sauna can be a valuable self-care practice, offering a peaceful sanctuary from the demands of everyday life.
Now that you know what happens to your body in an infrared sauna, consider integrating this wellness practice into your routine. Whether you’re seeking detoxification, improved metabolism, reduced inflammation, or a mental health boost, the benefits of spending time in an infrared sauna are intriguing and backed by scientific research. So why not indulge in the therapeutic powers of heat and light? Step into an infrared sauna and let your body bask in its healing glory.
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Sunlighten Sauna sponsors this episode, but Dr. Gundry’s opinions are his own.
