Intermittent Fasting – 7 Facts
***** Summary of Transcript: The video discusses seven facts about intermittent fasting. It is an ancient technique used by various cultures and religions, can improve brain function, does not cause…
Intermittent Fasting’s Impact on You
***** Summary of Transcript: A study published in Proceedings of the Royal Society B suggests that time-restricted or intermittent fasting may lead to fertility problems. The University of East Anglia's…
Intermittent Fasting Losing Popularity
***** Summary of Transcript: The popularity of intermittent fasting has peaked, but world-renowned longevity researchers and clinical guidelines do not promote it. Calorie restriction in mice has been proven to…
Effective Intermittent Fasting & Time Restriction (LIVE)
***** Summary of Transcript: The video discusses the topics of intermittent fasting and time restricted eating, as well as body weight and vitamin D supplementation. The channel regularly posts live…
Type 2 Diabetes: Symptoms & Fasting Benefits
***** Summary of Transcript: Dr. Mindy Herron discusses the symptoms of Type 2 diabetes and how to overcome this diagnosis by incorporating a fasting lifestyle. She emphasizes that the inability…
20 Days to Fat Loss! 20 Day Fasting Cycle
***** Summary of Transcript: In this video, Dr. Mindy explains how women can use fasting as a tool to lose weight. She explains that there is a time in the…
Weight Loss After 40: More Challenging?
Are you a woman over 40 struggling to lose weight? Many women believe losing weight as we age is more complex, but that's not necessarily true. The major problem for…
Skip breakfast or dinner? Intermittent fasting
***** Summary of Transcript: Dr. Mindy discusses whether one should skip breakfast or dinner to make fasting a part of their lifestyle successfully. She suggests that fasting variation is important…