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Posts by Dr Brad Stanfield

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About Dr Brad Stanfield

Fasting: Beware of ‘Skinny-Fat’ Body

Posted by By Dr Brad Stanfield April 21, 2023Posted inDeFuck Your Health2 Comments
***** Summary of Transcript: The current evidence suggests intermittent fasting is a sub-optimal dietary approach for maintaining or enhancing muscle mass and quality. Intermittent fasting has become popular based on…
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Intermittent Fasting Losing Popularity

Posted by By Dr Brad Stanfield April 3, 2023Posted inDeFuck Your Health2 Comments
***** Summary of Transcript: The popularity of intermittent fasting has peaked, but world-renowned longevity researchers and clinical guidelines do not promote it. Calorie restriction in mice has been proven to…
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Recent Posts

  • Safe Exercise Tips for Arizona’s Summer Heat
  • Hidden Early Warning Signs of Esophageal Cancer
  • Fasting Doctor’s Guide: My Approach to Losing 50 Pounds Quickly
  • Understanding Belly Fat During Perimenopause: Lean & Strong Podcast
  • Do Your Genes Influence Weight? Insights from Giles Yeo #shorts #genetics #science

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