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7 Intermittent Fasting Tips for Weight Loss

7 Intermittent Fasting Tips for Weight Loss

By Dr. Mindy Pelz March 2, 2023DeFuck Your Health Archives

***** Summary of Transcript: Dr. Mindy provides seven tips to maximize weight loss efforts with intermittent fasting. The two key principles are metabolic flexibility, which involves switching in and out…

Best Fasting Tips to Lose Weight Now!

Best Fasting Tips to Lose Weight Now!

By Dr. Mindy Pelz March 2, 2023DeFuck Your Health, DeFuck Your Health Archives

***** Summary of Transcript: Dr. Mindy is talking about how to use fasting to lose weight in the new year. She recommends following the three food changes she outlines in…

David Goggins Wrong About Fitness?

By Ducks Gym & Fitness March 1, 2023DeFuck Your Health

***** Summary of Transcript: In this video, the speaker reacts to a popular YouTube video in which the speaker of the original video claims to have developed a secret weight…

Apple Cider Vinegar for Weight Loss

Apple Cider Vinegar for Weight Loss

By Dr. Sten Ekberg February 28, 2023DeFuck Your Health Archives

***** Summary of Transcript: In this video, Dr. Ekberg discusses how apple cider vinegar can help with weight loss. He explains the mechanism of how it works, which is not…

Get Lean & Toned: Shed Fat, Keep Muscle

By The Health Nerd February 27, 2023DeFuck Your Health

***** Summary of Transcript: This YouTube video provides comprehensive tips on how to lose weight without losing muscle mass. It explains the differences between weight loss and fat loss and…

Prevent Dementia: Tips From A Doc!

Prevent Dementia: Tips From A Doc!

By Dr. Sten Ekberg February 27, 2023DeFuck Your Health

***** Summary of Transcript: This YouTube video discusses Frontotemporal Dementia (FTD). It became a hot topic recently when the family of famous actor Bruce Willis announced he had FTD. The…

KETO DIET: What NEW STUDIES Show Is WRONG! – Dr. Gundry

KETO DIET: What NEW STUDIES Show Is WRONG! – Dr. Gundry

By Tom Bilyeu February 25, 2023DeFuck Your Health Archives

***** Summary of Transcript: Stephen Gundry discussed how understanding ketones and ketosis has changed since the late 1800s, including how incorporating the ketogenic diet as a treatment for children with…

Lose Weight Faster: Dave & Shawn

Lose Weight Faster: Dave & Shawn

By Shawn Stevenson February 24, 2023DeFuck Your Health

***** Summary of Transcript: This transcript discusses the idea that laziness drives innovation and the idea of "upgrading" oneself to be better than normal. It also touches on the idea…

How to Burn Fat After 50: A Comprehensive Guide

How to Burn Fat After 50: A Comprehensive Guide

By Thomas DeLauer February 22, 2023DeFuck Your Health

***** Summary of Transcript: Burning fat over age 50 is a bit different than when one is younger. One should consider additional factors due to shifts in hormones. Apple Cider…

Ketosis Weight Loss: 9 Reasons It Stopped

Ketosis Weight Loss: 9 Reasons It Stopped

By Thomas DeLauer February 22, 2023DeFuck Your Health Archives

***** Summary of Transcript: • Avoid consuming large amounts of fat close to bedtime. This can inhibit ketone production and influence the body's internal fat-burning mechanism. • Minimize snacking, as…