Resistant Starch: Why You Need More!
***** Summary of Transcript: The video talks about the importance of adding resistant starches to dinners. Resistant starches are carbs that cannot be digested by the small intestine and instead…
What You Got Wrong About Keto: Dr. Steven Gundry Explains
The ketogenic diet has been gaining traction in recent years as a way to lose weight and improve overall health. But according to Dr. Steven Gundry, the traditional approach to…
Fixing Leptin Resistance: 5 Tips to Shred 30lbs
***** Summary of Transcript: Leptin is a hormone secreted by our fat cells that tells the brain we have enough fuel and suppresses appetite while boosting metabolism. However, when overweight,…
Calories Don’t Matter- Giles Yeo
***** Summary of Transcript: The brain reacts negatively to weight loss because it believes it reduces the chance of survival, causing the body to become hungrier and lower metabolism. Calorie…
Top Fasting Technique: Slimming, Autophagy, Cancer Control
***** Summary of Transcript: The video discusses a recent fasting study conducted in Germany on 25 healthy young males during the month of Ramadan. The study focused on metabolomic changes…
Brain Blocks Weight Loss
***** Summary of Transcript: Our brains are wired to resist weight loss, which triggers a survival response that makes us hungry and lowers our metabolism, making it more difficult to…
Unlock Early Access to Smarter Not Harder: A Biohacker’s Guide by Dave Asprey
***** Summary of Transcript: The video features Dave Asprey, a serial entrepreneur, author, and world-renowned biohacker, who is known for creating Bulletproof Coffee and writing books on biohacking, including Smarter…
Fasting Reverses Autoimmune Condition | Dr. Mindy Pelz
***** Summary of Transcript: Dr. Mindy discusses how fasting can be used to reverse autoimmune conditions, highlighting the fact that lifestyle factors and toxins, not just genetics, play a role…
My Body’s Response to Standard American Diet
***** Summary of Transcript: The video is about the effects of eating a standard American diet for 10 days. The speaker describes feeling uneasy, experiencing sweet cravings, and having a…
Burn Belly Fat FAST – 5 TIPS
***** Summary of Transcript: The video explains how to burn belly fat fast on a ketogenic plan with five practical tips. The first tip is to keep carbohydrates below 20…