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Lose Weight: Cut These 3 Things! | JJ Virgin

Posted by By DeFuck Media July 18, 2022Posted inDeFuck Your Health Archives
Unraveling Hidden Health Truths: Your Well-being Beyond Labels and Fitness Myths The commercial shelves are brimming with promises. From the alluring tags of "fat-free" to the safety net of "gluten-free"…
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Why Weight Loss is Hard: Attia & Guyenet

Posted by By Peter Attia MD July 1, 2022Posted inDeFuck Your Health Archives
***** Summary of Transcript: In this podcast, Peter Attea discusses the differences between a person who loses weight and a person who has never been obese. He explains that even…
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Weight Loss Strategies: Peter Attia & Layne Norton

Posted by By Peter Attia MD May 7, 2022Posted inDeFuck Your Health Archives
***** Summary of Transcript: In this YouTube video, Peter Attia discusses whether it is better to be wholly restrictive or have frequent cheat meals. He states there is no correct…
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Fasting Tips: Faster Weight Loss – Dr. Berg

Posted by By Dr. Eric Berg DC February 24, 2022Posted inDeFuck Your Health Archives
***** Summary of Transcript: This YouTube video discusses the best tips for weight loss through intermittent fasting. It emphasizes understanding what is happening in the body when fasting, adding high-intensity…
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20-Hour Fast: Weight Loss with Fasting?

20-Hour Fast: Weight Loss with Fasting?

Posted by By Dr. Mindy Pelz February 4, 2022Posted inDeFuck Your Health Archives1 Comment
***** Summary of Transcript: In this video, the speaker introduces a short training week, a five-day fasting period where viewers fast together. This month's fasting is Free the Fat, aimed…
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The Best Strategies to Lose Belly Fat Fast

Posted by By Dr. Eric Berg DC January 29, 2022Posted inDeFuck Your Health Archives
1. The connection between belly fat and metabolic disease 2. The role of insulin sensitivity in belly fat accumulation 3. Strategies for losing belly fat: diet, exercise, and lifestyle adjustments…
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Dr. Berg: Foods for Weight Loss

Posted by By Dr. Eric Berg DC January 7, 2022Posted inDeFuck Your Health Archives
***** Summary of Transcript: This YouTube video explains which foods have a minor effect on insulin, the hormone that converts carbohydrates into fat. These include proteins such as eggs, beef,…
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Can Red Wine Aid Weight Loss?

Can Red Wine Aid Weight Loss?

Posted by By Dr. Mindy Pelz December 7, 2021Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: The video discusses the effects of alcohol on fat burning and metabolic switching, as well as the negative effects of alcohol on the liver, estrogen breakdown,…
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Insulin & Weight Loss: Dr. Fung Explains

Insulin & Weight Loss: Dr. Fung Explains

Posted by By Jason Fung November 21, 2021Posted inDeFuck Your Health Archives
***** Summary of Transcript: This video discusses the difference between the hormonal theory, or insulin model, and the traditional calorie model of weight loss. The conventional model is concerned only…
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Lose Weight with 14-Hour Fasting | Study

Lose Weight with 14-Hour Fasting | Study

Posted by By Dr. Mindy Pelz August 31, 2021Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: Dr. Mindy presents a new fasting window in this video, based on a study that suggests that reducing the eating window from 14 to 10 hours…
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