The Start of Fat Burning With Intermittent Fasting
- Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. - Fasting can kickstart fat burning by depleting glycogen stores and forcing the body to…
Vanquish Fat, Carve Physique: Abandon Keto, Fierce Workouts Now!
Have you ever been scrolling through Facebook or Instagram and come across an ad proclaiming, "You don't need keto, you don't need paleo, you don't need intense exercise, you don't…
Calorie Pro Tips: Burn Fat & Keep It Off
The issue of obesity has become a growing concern in the world. Many diets and weight loss strategies have emerged to combat it, but what is the best way to…
Doctor’s Misconception on Weight Loss
Hello, Health Champions is a unique and fascinating approach to health and wellness, focusing on tackling the problem of obesity and being overweight. It's incredible to think that humans are…
Truth About Fat: Debunking Myths for Weight Loss. #shorts
***** Summary of Transcript: In this video, the speaker discusses why there needs to be more nuance in the argument behind body positivity. She explains that carrying too much fat…
5 Foods That Hinder Weight Loss – Avoid!
***** Summary of Transcript: Dr. Mindy Herron discusses five foods that sabotage weight loss efforts. These include diet drinks containing NutraSweet, bad oils, commercialized fake keto foods, juice cleanses containing…
Ben Bikman, PhD Responds to Tribe’s Queries!
***** Summary of Transcript: In this YouTube video, the host is interviewing Professor Ben Bikman, a researcher in metabolism and nutrient metabolism. His work is primarily focused on the pathogenicity…
Cardio Not Helping Weight Loss #Shorts
***** Summary of Transcript: The video explains that weight loss is achieved by creating a calorie deficit where calories out is greater than calories in. Doing cardio alone will not…
Brain Blocks Weight Loss
***** Summary of Transcript: Our brains are wired to resist weight loss, which triggers a survival response that makes us hungry and lowers our metabolism, making it more difficult to…
Lose Weight in 2023: It Works!
***** Summary of Transcript: It appears that the speaker is discussing the various technological advancements that have been made in recent years, such as the use of phones, storage space,…