Sweet Potatoes Archives - DeFuck Media

Sweet Potatoes: The Budget-Friendly Gut Health Superfood!

Sweet Potatoes: The Budget-Friendly Gut Health Superfood!

By Gundry MD August 3, 2023DeFuck Your Health

Summary: - Sweet potatoes are a budget-friendly and versatile superfood that can benefit gut health. - They are rich in fiber, which promotes healthy digestion and can help prevent constipation.…

Dietitian Q&A: 10 Carbs to Include Weekly for Better Eating | EatingWell

By DeFuck Media May 12, 2023DeFuck Your Health Archives

Carbs are often maligned in diet culture, but the truth is that they are our body's preferred source of energy, especially for our brains. Without enough carbs, our bodies can…

Resistant Starch: Why You Need More!

Resistant Starch: Why You Need More!

By Gundry MD March 16, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video talks about the importance of adding resistant starches to dinners. Resistant starches are carbs that cannot be digested by the small intestine and instead…

Sweet Potatoes: SuperFood or Super-Fad?

Sweet Potatoes: SuperFood or Super-Fad?

By Gundry MD May 18, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: In this YouTube video, Dr. Gundry discusses sweet potatoes and explains why they are a superfood. Unlike regular potatoes, sweet potatoes are low in lectins, high…