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Sweet Potatoes: The Budget-Friendly Gut Health Superfood!

Sweet Potatoes: The Budget-Friendly Gut Health Superfood!

Posted by By Gundry MD August 3, 2023Posted inDeFuck Your Health
Summary: - Sweet potatoes are a budget-friendly and versatile superfood that can benefit gut health. - They are rich in fiber, which promotes healthy digestion and can help prevent constipation.…
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Kiwis and Vitamin B6: Better Sleep Solution?

Kiwis and Vitamin B6: Better Sleep Solution?

Posted by By Gundry MD April 8, 2023Posted inDeFuck Your Health2 Comments
***** Summary of Transcript: Eating a kiwi one hour before bedtime can help you fall asleep quicker and stay asleep longer. Kiwis contain vitamin B6, fiber, and magnesium which are…
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Potent Mushroom: What is Chaga?

Potent Mushroom: What is Chaga?

Posted by By The Dr. Gundry Podcast March 20, 2023Posted inDeFuck Your Health Archives4 Comments
***** Summary of Description: The podcast episode features Brandon Mizrahie, founder and CEO of RENUDE, a beverage company that produces chagaccino. The episode discusses chaga, a superfood that contains high…
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3 Surprising Super Foods: Rediscovering Nature’s Wonders

3 Surprising Super Foods: Rediscovering Nature’s Wonders

Posted by By Gundry MD October 12, 2022Posted inDeFuck Your Health Archives
Summary: 1. Avocado: A powerhouse of nutrients, avocados are rich in healthy fats, fiber, and essential vitamins and minerals. They can be used in various delicious dishes and offer numerous…
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Cinnamon: Super Food or Fad?

Cinnamon: Super Food or Fad?

Posted by By Gundry MD December 22, 2021Posted inDeFuck Your Health Archives
***** Summary of Transcript: In this video, Dr. Gundry discusses the health benefits of cinnamon. Cinnamon is a nutrient-rich superfood that is loaded with health-boosting polyphenols. It has been linked…
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Top Mushrooms & Spices for Longevity

Top Mushrooms & Spices for Longevity

Posted by By Gundry MD December 8, 2021Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: The video talks about three spices and three types of mushrooms that can improve our health. Cinnamon has been proven to help maintain a healthy heart,…
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Sweet Potatoes: SuperFood or Super-Fad?

Sweet Potatoes: SuperFood or Super-Fad?

Posted by By Gundry MD May 18, 2021Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: In this YouTube video, Dr. Gundry discusses sweet potatoes and explains why they are a superfood. Unlike regular potatoes, sweet potatoes are low in lectins, high…
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