StrengthTraining Archives - Page 2 of 2 - DeFuck Media

Stop Overeating Carbs: The 1:1 Protein-Carb Ratio Guide

Stop Overeating Carbs: The 1:1 Protein-Carb Ratio Guide

By Dr. Gabrielle Lyon December 2, 2025DeFuck Your Health

Understanding Carbohydrate Overeating and Its Impacts The Importance of a 1:1 Protein-to-Carb Ratio How This Ratio Enhances Metabolism and Insulin Sensitivity Practical Tips for Implementing the 1:1 Ratio Common Misunderstandings…

Building Muscle After 70: A Comprehensive Guide

Building Muscle After 70: A Comprehensive Guide

By Dr. Gabrielle Lyon November 25, 2025DeFuck Your Health

Overview of muscle building for those over 70 Role of nutrition in muscle development Importance of exercise and strength training Managing insulin sensitivity and metabolic health Practical tips for maintaining…

The Essential Key to Women’s Longevity: Building Muscle

The Essential Key to Women’s Longevity: Building Muscle

By Dr. Gabrielle Lyon November 19, 2025DeFuck Your Health

Muscle mass plays a crucial role in enhancing longevity for women. The relationship between muscle mass, metabolic health, and insulin sensitivity. Effective strategies for building and maintaining muscle through diet…

TRT: A Comprehensive Guide to Safe Dosing and Longevity

TRT: A Comprehensive Guide to Safe Dosing and Longevity

By Dr. Gabrielle Lyon November 18, 2025DeFuck Your Health

Understanding Testosterone Replacement Therapy (TRT) Safe Dosing Guidelines for TRT Potential Risks and Side Effects of TRT How TRT can Influence Longevity Nutritional Strategies for Supporting TRT Testosterone Replacement Therapy…