polyphenols Archives - DeFuck Media

Avoid This Common Tortilla Wrap Mistake for Weight Loss

By The Dr. Gundry Podcast March 29, 2025DeFuck Your Health

Common misconceptions about tortilla wraps in diets and weight loss. Understanding the nutritional content of tortillas and how they fit into a healthy diet. The importance of considering portion size…

Dr. Gundry Explains Major Brain Health Threat

By The Dr. Gundry Podcast March 28, 2025DeFuck Your Health

Understanding Dr. Gundry's insights on the dangers facing brain health and their implications. The role of lectins in compromising brain health and their broader impact on the body. Dietary strategies…

Insane Benefits: Fermented Foods for Gut Health | Dr. Steven Gundry

By The Dr. Gundry Podcast August 7, 2023DeFuck Your Health

The Astonishing Benefits of Fermented Foods for Gut Health Summary: - Fermented foods have been consumed for centuries and offer many health benefits. - The gut plays a crucial role…

5 Essential Foods for Your Kitchen | Dr. Steven Gundry

By The Dr. Gundry Podcast August 5, 2023DeFuck Your Health

Summary: 1. Berries: Learn about the numerous health benefits of incorporating berries into your diet, including their antioxidant power and ability to improve cognitive function. 2. Dark leafy greens: Discover…

Hot vs cold coffee: Does it Really Matter? | Fact or Crap

Hot vs cold coffee: Does it Really Matter? | Fact or Crap

By Gundry MD August 4, 2023DeFuck Your Health

Summary: - The temperature of coffee can affect its flavor and health benefits. - Hot coffee is more popular, but cold coffee has gained popularity in recent years. - Cold…

Polyphenols Unleashed: Chocolate & Coffee

Polyphenols Unleashed: Chocolate & Coffee

By Gundry MD July 13, 2023DeFuck Your Health

Summary: - Polyphenols are naturally occurring compounds in many plant-based foods and beverages, such as chocolate and coffee. - Chocolate contains several compounds rich in polyphenols, including flavonoids and catechins,…

Eating Your Sunscreen: Dr. Gundry’s Miracle Foods for Skin

By The Dr. Gundry Podcast July 12, 2023DeFuck Your Health

Summary: 1. diet, nutrition, and sunscreen are important for healthy skin. 2. Dr. Gundry's approach to using food as a natural sunscreen. 3. The role of specific foods in promoting…

Dr. Gundry Celebrates National Polyphenol Day

Dr. Gundry Celebrates National Polyphenol Day

By Gundry MD July 11, 2023DeFuck Your Health

Summary: - Celebrate National Polyphenol Day with Dr. Gundry! Learn about the benefits of polyphenols for your health. - Understand the role of polyphenols in improving insulin sensitivity and metabolic…

3 Insane Health Benefits of Polyphenols: Gut Microbiome Boosters | Dr. Steven Gundry

By The Dr. Gundry Podcast July 9, 2023DeFuck Your Health

3 Insane Health Benefits of Polyphenols: Your Ultimate Gut Microbiome Boosters | Dr. Steven Gundry Summary: - Polyphenols are powerful plant compounds that offer numerous health benefits. - They can…

Unveiling Polyphenols’ Power: Benefits and Functions Explored

Unveiling Polyphenols’ Power: Benefits and Functions Explored

By Gundry MD July 9, 2023DeFuck Your Health

Summary: - Polyphenols are a diverse group of plant-based compounds with incredible health benefits. - They are found in various foods, including fruits, vegetables, tea, and cocoa. - Polyphenols have…