polyphenols Archives - Page 3 of 4 - DeFuck Media

KETO DIET: What NEW STUDIES Show Is WRONG! – Dr. Gundry

KETO DIET: What NEW STUDIES Show Is WRONG! – Dr. Gundry

By Tom Bilyeu February 25, 2023DeFuck Your Health Archives

***** Summary of Transcript: Stephen Gundry discussed how understanding ketones and ketosis has changed since the late 1800s, including how incorporating the ketogenic diet as a treatment for children with…

Is Greek Yogurt a Prebiotic Superfood or Sugar Bomb?!

Is Greek Yogurt a Prebiotic Superfood or Sugar Bomb?!

By Gundry MD October 24, 2022DeFuck Your Health Archives

- Greek yogurt is a popular food then heralded as a healthy choice due to its high protein and probiotic content. - Despite its reputation, some Greek yogurts may contain…

3 Surprising Super Foods: Rediscovering Nature’s Wonders

3 Surprising Super Foods: Rediscovering Nature’s Wonders

By Gundry MD October 12, 2022DeFuck Your Health Archives

Summary: 1. Avocado: A powerhouse of nutrients, avocados are rich in healthy fats, fiber, and essential vitamins and minerals. They can be used in various delicious dishes and offer numerous…

Truth About Low Fat Diet Foods Revealed

Truth About Low Fat Diet Foods Revealed

By Gundry MD October 10, 2022DeFuck Your Health Archives

***** Summary of Transcript: In the 80s and 90s, low-fat food was the biggest diet trend, but it turns out that it was dead wrong. Eating fat doesn't make you…

Try Balsamic Vinegar Soda Instead of Regular Soda!

Try Balsamic Vinegar Soda Instead of Regular Soda!

By Gundry MD September 9, 2022DeFuck Your Health Archives

Have you ever felt like you needed something more exciting than plain water but didn't want the sugar and artificial ingredients in soda? Fear not, my friend, because I have…

Replace Unhealthy Fruits with Longevity Super Fruit

Replace Unhealthy Fruits with Longevity Super Fruit

By Gundry MD August 24, 2022DeFuck Your Health Archives

Do you love munching on fruits but are unsure which ones to eat for better health? With so many fruits out there, it can be hard to know which ones…

Summer’s Essential Soda

Summer’s Essential Soda

By Gundry MD July 29, 2022DeFuck Your Health Archives

* ***** Summary of Description: Gundry MD MCT Wellness is a dietary supplement designed to help with weight loss, mental focus, energy boost, and improved skin complexion. Manufactured in the…

Happy bday Dr. Gundry!

Happy bday Dr. Gundry!

By Gundry MD July 11, 2022DeFuck Your Health Archives

Summary: 1. Exploring the Incredible Journey of Dr. Gundry: Unveiling the remarkable contributions and achievements of Dr. Gundry in the fields of diet, nutrition, metabolic disease, and insulin sensitivity. 2.…

Gut health = Slimness? Get it

Gut health = Slimness? Get it

By The Dr. Gundry Podcast February 1, 2022DeFuck Your Health Archives2 Comments

***** Summary of Transcript: In this Dr. Gundry podcast episode, John Eid, chief science officer and co-founder of Pendulum, talks about his butyrate research, a postbiotic essential for gut health.…

Cinnamon: Super Food or Fad?

Cinnamon: Super Food or Fad?

By Gundry MD December 22, 2021DeFuck Your Health Archives

***** Summary of Transcript: In this video, Dr. Gundry discusses the health benefits of cinnamon. Cinnamon is a nutrient-rich superfood that is loaded with health-boosting polyphenols. It has been linked…