Is a Stealth Lectin Harming You?
***** Summary of Transcript: In this episode of the Dr. Gundry podcast, Dr. Gundry interviews Sayer Ji, founder of the health database GreenMedInfo and author of Regenerate. Sayer shares his…
The Best Fast Length: Fasting Basics 3 by Jason Fung
In this article, we'll dive into the fascinating world of fasting with renowned expert Jason Fung. Below are the key takeaways we'll cover: - The basics of Fasting and its…
Correct Food Label Reading | Ep133
***** Summary of Transcript: The dr gundry podcast discusses the deception of nutrition facts labels and how manufacturers manipulate them to reduce the appearance of sugar in their products. The…
Dr. Gundry’s Ultimate Diet List: Yes & No
***** Summary of Transcript: The video discusses the importance of avoiding lectin-heavy foods for gut health. Lectins are proteins found in plants that help protect them from predators, but they…
If You Eat Fat, You Need to Hear This
Summary: - The importance of understanding the role of dietary fat in our health and well-being. - Debunking common misconceptions surrounding fat consumption and its effects on weight gain and…
Gundry: Fasting Safe During Flu Season?
***** Summary of Transcript: The video explains that white blood cells do not decrease during fasting because there are fewer invaders to deal with since one is not consuming food…
My Dog’s Lectin-Free Diet | Ep123
***** Summary of Transcript: In this episode of the Dr. Gundry podcast, the guest Dana Osborne shares her journey to health and how it began with healing her dog through…
6 Benefits of High-Fat Eating
***** Summary of Transcript: This YouTube video discusses the benefits of being on a high-fat diet. These benefits include quickly burning off stored glycogen, stimulating bile production, providing raw material…
8 Health Destroyers to Avoid | Lewis Howes
***** Summary of Transcript: The video discusses how food plays a significant role in causing cancer, with sugar being the number one culprit. It suggests that people who eat unhealthy…
David Kessler – More Harmful than Sugar? | Ep120
***** Summary of Transcript: The podcast features Dr. David Kessler who served as the commissioner of the U.S. Food and Drug Administration under the George H.W. Bush and Bill Clinton…