Champion Breakfast | Gundry MD
Have you ever had a breakfast that left you feeling sluggish and bloated, ruining your morning routine? Let me tell you a small story that may resonate with you. One…
Fasting Facts & Optimal Eating
Welcome to the Dr. Gundry podcast. Today, we're discussing the benefits of fasting and why it's crucial for your health span. Our guest is Dr. Joseph Antoon, CEO of El…
Calories Don’t Matter – Dr. Giles Yeo
***** Summary of Transcript: Dr. Giles Yeo, program leader at the MRC Metabolic Diseases Unit at the University of Cambridge, spoke at the 31st Cambridge Alumni Festival in a "Why…
Best time for your next meal?
***** Summary of Transcript: Dr. Gabrielle Lyon and Dr. Donald Layman discuss the refractory period of meals and how it relates to protein dosing for optimizing body composition. They explain…
Diet vs Exercise: Which to Prioritize?
***** Summary of Transcript: In this video, Dr. Gabrielle Lyon and Dr. Donald Layman discuss whether diet or exercise is more effective. They both agree that nutrition is the better…
The Importance of Snot for Your Health | Ep174
- The importance of snot: Snot plays a crucial role in protecting our bodies from harmful bacteria and viruses, keeping our respiratory system healthy, and aiding digestion. - What is…
#1 Killer: Wrong Treatment?
***** Summary of Transcript: And there's an MNR test that looks at the pattern of distribution of the lipoproteins and their size. It looks at the number of them, and…
Is Keto Diet Linked to Higher Cholesterol? – Ask Gundry
Summary: 1. Introduction to the keto diet and its increasing popularity. 2. Exploring the relationship between the keto diet and cholesterol levels. 3. Debunking the misconception that keto raises cholesterol…
Revolutionizing Your Health: Meet the Super-Antioxidant | Ep172
Summary: - The "super-antioxidant" has the potential to revolutionize health by combating oxidative stress and inflammation. - This antioxidant compound possesses unique properties that make it highly effective in protecting…
Gundry’s view on D-Ribose?
***** Summary of Transcript: The video discusses d-ribose as a unique sugar that can be used by mitochondria to generate energy more easily than glucose. The speaker, a medical doctor,…