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Boost Brain Health Today: Neuronutrition Masterclass by Shawn Stevenson.

Boost Brain Health Today: Neuronutrition Masterclass by Shawn Stevenson.

By Shawn Stevenson July 19, 2021DeFuck Your Health Archives

***** Summary of Transcript: This video discusses how to optimize the human brain by understanding what it's made of. The human brain consists of over 86 billion neurons, which are…

The Truth About Heart Disease: Cholesterol Misconception | Dr. Jonny Bowden

The Truth About Heart Disease: Cholesterol Misconception | Dr. Jonny Bowden

By Shawn Stevenson July 5, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses the misunderstood aspect of human health and nutrition, specifically cholesterol's role in the body. The speaker debunks the myth that cholesterol causes heart…

11 Superfoods to Boost Brain, Body & Life!

11 Superfoods to Boost Brain, Body & Life!

By Shawn Stevenson June 28, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses the concept of the doctrine of signatures, which states that certain foods can tell you the benefits they have on the human body…

3 Ways to Improve Sleep Quality Today! | Matthew Walker & Rangan Chatterjee

By Dr Rangan Chatterjee June 28, 2021DeFuck Your Life Archives

Summary: 1. The importance of sleep quality 2. Tips to improve sleep quality 3. The role of diet and nutrition in sleep quality Unleashing the Secrets to an Exceptional Sleep…

4 Reasons You Feel Lost: How to Find Yourself | Gabor Mate & Rangan Chatterjee

By Dr Rangan Chatterjee June 4, 2021DeFuck Your Life Archives

The Quest for Self-Discovery: Unraveling the 4 Reasons You Feel Lost and How to Find Yourself! Summary: - The journey of self-discovery is a profound and vital aspect of our…

Maximize Your Mind’s Power: 5 Easy Steps | Crone & Chatterjee

By Dr Rangan Chatterjee June 2, 2021DeFuck Your Life Archives

Now, let's talk about the subconscious mind. It's the part of our mind that operates below the surface of our awareness, controlling our thoughts, feelings, and behaviors. It stores and…

7 Nutrition Tips for Health & Long Life

By Lewis Howes May 30, 2021DeFuck Your Health Archives

***** Summary of Transcript: Found that folks who ate two or more servings of green leafy vegetables each day had brains about 11 years younger than those who ate less…

Supercharge Your Brain: 6 Steps to Faster Learning

Supercharge Your Brain: 6 Steps to Faster Learning

By Shawn Stevenson May 21, 2021DeFuck Your Health Archives

The concept of mindset is fascinating and has been explored in-depth over the years by experts in various fields. It refers to the collection of beliefs, attitudes, and assumptions individuals…

6 Steps to Optimize Brain Health – Neuroscience Recommendation.

By Dr Rangan Chatterjee May 21, 2021DeFuck Your Life Archives2 Comments

***** Summary of Transcript: The video discusses how stress hormones can damage brain cells and microbiota in the gut, leading to functional aging of the brain. However, the process of…

Brain-Boosting Foods & Habits to End Inflammation

Brain-Boosting Foods & Habits to End Inflammation

By Lewis Howes May 17, 2021DeFuck Your Health Archives2 Comments

***** Summary of Description: Lewis Howes's new book, The Greatness Mindset, is available now. Sign up for his free newsletter to receive inspiration from world-class guests and learn how to…