nutrition Archives - DeFuck Media

The Proper Way to Fast: A Guide

By Dave Asprey May 23, 2025DeFuck Your Health

Understanding the Principles of Fasting and Its Benefits for Health and Well-being. The Scientific Mechanics of Fasting: How It Affects Metabolism and Insulin Sensitivity. Different Fasting Methods: Time-Restricted Feeding, Intermittent…

Understanding Intermittent Fasting: 3D Animation Guide

By The Scopic Vision May 15, 2025DeFuck Your Health

Overview of Intermittent Fasting and its Mechanisms Effects on Metabolic Health and Insulin Sensitivity Benefits and Challenges of Intermittent Fasting Application in 3D Animation for Better Understanding Scientific Basis and…

Intermittent Fasting’s Hidden Challenges – Doctor Reacts

By Dr. Eric Westman - Adapt Your Life April 25, 2025DeFuck Your HealthNo Comments

The physiological mechanisms of intermittent fasting and its impact on insulin sensitivity and metabolism. Intermittent fasting's potential drawbacks, including nutrient deficiencies and psychological effects. The role of intermittent fasting in…

Avoid This Common Tortilla Wrap Mistake for Weight Loss

By The Dr. Gundry Podcast March 29, 2025DeFuck Your HealthNo Comments

Common misconceptions about tortilla wraps in diets and weight loss. Understanding the nutritional content of tortillas and how they fit into a healthy diet. The importance of considering portion size…

The Benefits of Having Loud Kids

By DeFuck Media March 29, 2025DeFuck Your HealthNo Comments

The Benefits of Loud Children for Physical Health Psychological and Emotional Development in Noise-Rich Environments Social Skills and Interaction: How Noise Plays a Role Children's Noise and Its Impact on…

Why 75% of Americans Are Obese: Debunking 7 Fat Loss Myths

Why 75% of Americans Are Obese: Debunking 7 Fat Loss Myths

By DeFuck Media March 29, 2025DeFuck Your HealthNo Comments

The complex causes of obesity in America and its prevalence. Debunking common myths about fat loss that contribute to misunderstandings. Detailed analysis of diet and nutrition's role in obesity. Exploring…

Vitamin IV Therapy: Is It Worth It? Dr. Gundry Explains

By The Dr. Gundry Podcast March 28, 2025DeFuck Your HealthNo Comments

Overview and definition of Vitamin IV Therapy and its rising popularity Analysis of purported benefits and potential risks related to Vitamin IV Therapy Examination of Dr. Gundry's perspective and insights…

Gut Bacteria’s Impact on Mental Health and Addiction

By The Dr. Gundry Podcast March 28, 2025DeFuck Your HealthNo Comments

Gut bacteria play a pivotal role in the physiology and psychology of humans, influencing mental health and addiction. The gut-brain axis is a bi-directional communication network where gut bacteria interact…

Dr. Gundry Shares the Benefits of Meal Prepping

By The Dr. Gundry Podcast March 28, 2025DeFuck Your HealthNo Comments

The role of meal prepping in boosting digestive health, as emphasized by Dr. Gundry's insights on gut wellness. Understanding the scientific basis of how meal prepping aids in maintaining a…

Cholesterol Changes with a Fasting Mimicking Diet

By The Dr. Gundry Podcast March 28, 2025DeFuck Your HealthNo Comments

Explanation of the fasting mimicking diet and its purpose. Impact of fasting mimicking diet on cholesterol levels. The role of cholesterol in overall health. Scientific studies and data supporting the…